Entree

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8 Oz Chicken

8 oz of roasted chicken

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8 Oz Steak

8oz Grilled Flank Steak

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Alfredo Pasta with Chicken and Broccoli

Chicken broccoli "alfredo"- a delicious dairy free garlic cream sauce

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Almond Butter Energy Bites

Chocolate Chip Energy balls- gf oats, almond paste, maple syrup, gf/df chocolate chips, shredded coconut (contains 4 paleo balls)

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Ancient Grain Salad-Chopped Chicken

Ancient Grain Salad served with quinoa, flaxseed, shaved brussels, butternut, pickled onions and house made tomato vinaigrette, and chopped chicken

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Ancient Grain Salad-Salmon

Ancient Grain Salad served with quinoa, flaxseed, shaved brussels, butternut, pickled onions and house made tomato vinaigrette & salmon

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Ancient Grain Salad-Salmon Burger

Ancient Grain Salad served with quinoa, flaxseed, shaved brussels, carrots, pickled onions and house made tomato vinaigrette & salmon burger

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Ancient Grain Salad-Steak

Ancient Grain Salad served with quinoa, flaxseed, shaved brussels, butternut, pickled onions and house made tomato vinaigrette & steak

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Ancient Grain Salad-Tofu

Ancient Grain Salad served with quinoa, amaranth, shaved brussels, butternut, pickled onions and house made tomato vinaigrette & tofu

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Ancient Grain Salad-Turkey Burger

Ancient Grain Salad served with quinoa, flaxseed, shaved brussels, butternut, pickled onions and house made tomato vinaigrette & turkey burger

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Apple Cider Glazed Chicken

Apple Cider Glazed chicken thighs served with root vegetables

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Apple Cider Glazed Shrimp

Apple Cider Glazed shrimp served with root vegetables

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Artichoke & Eggplant Cauliflower Crust Pizza

Artichoke and eggplant cauliflower crust pizza

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Artichoke Chicken with Cauliflower Rice

Artichoke Chicken boneless breasts served with cauliflower rice over lemon olive oil

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Artichoke Chicken with gf pasta

Artichoke Chicken served with gluten-free pasta over lemon olive oil

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Artichoke Cod with cauliflower rice

Artichoke Cod served with cauliflower rice and vegetable medley over lemon olive oil

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Artichoke cod with gf pasta

Artichoke Cod served with gluten-free pasta over lemon olive oil.

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Artichoke Shrimp

Artichoke Shrimp served with cauliflower rice and vegetable medley over lemon olive oil

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Arugula & Poached Pear Salad-Chopped Chicken

Arugula salad with poached pears, onion, cucumber, walnuts, truffle honey vinaigrette, & chopped chicken

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Arugula & Poached Pear Salad-Salmon

Arugula salad with poached pears, onion, cucumber, walnuts, truffle honey vinaigrette, & salmon

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Arugula & Poached Pear Salad-Salmon Burger

Arugula salad with poached pears, onion, cucumber, walnuts, truffle honey vinaigrette, & salmon burger

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Arugula & Poached Pear Salad-Shrimp

Arugula salad with poached pears, onion, cucumber, walnuts, truffle honey vinaigrette, & shrimp

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Arugula & Poached Pear Salad-Tofu

Arugula salad with poached pears, onion, cucumber, walnuts, truffle honey vinaigrette, & tofu

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Arugula & Poached Pear Salad-Turkey Burger

Arugula salad with poached pears, onion, cucumber, walnuts, truffle honey vinaigrette, & turkey burger

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Arugula Cranberry Salad-Chopped Chicken

Arugula, cranberries, Grapes, shaved onions, a house made citrus vinaigrette, and chopped chicken

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Arugula Cranberry Salad-Grassfed Burger

Arugula, cranberries, Grapes, shaved onions, a house made citrus vinaigrette, and Grassfed burger

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Arugula Cranberry Salad-Salmon

Arugula, cranberries, Grapes, shaved onions, a house made citrus vinaigrette, and salmon

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Arugula Cranberry Salad-Salmon Burger

Arugula, cranberries, Grapes, shaved onions, a house made citrus vinaigrette, and salmon burger

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Arugula Cranberry Salad-Shrimp

Arugula, cranberries, Grapes, shaved onions, a house made citrus vinaigrette, and Shrimp

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Arugula Cranberry Salad-Steak

Arugula, cranberries, Grapes, shaved onions, a house made a citrus vinaigrette, and steak

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Arugula Cranberry Salad-Tofu

Arugula, cranberries, Grapes, shaved onions, a house made a citrus vinaigrette, and tofu

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Arugula Cranberry Salad-Turkey Burger

Arugula, cranberries, Grapes, shaved onions, a house made a citrus vinaigrette, and turkey burger

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Arugula Rice Bowl-Add on

Vibrant salad featuring arugula, wild rice, lentils, pomegranates, mint caramelized shallots, and a house made white balsamic vinaigrette

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Arugula Rice Bowl-Chopped Chicken

Vibrant salad featuring arugula, wild rice, lentils, pomegranates, mint caramelized shallots, house made white balsamic vinaigrette, and chopped chicken

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Arugula Rice Bowl-Grassfed Burger

Vibrant salad featuring arugula, wild rice, lentils, pomegranates, mint, caramelized shallots, a house-made white balsamic vinaigrette, and a grassfed burger

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Arugula Rice Bowl-Salmon

Vibrant salad featuring arugula, wild rice, lentils, pomegranates, mint caramelized shallots, house made white balsamic vinaigrette, and salmon

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Arugula Rice Bowl-Shrimp

Vibrant salad featuring arugula, wild rice, lentils, pomegranates, mint caramelized shallots, house made white balsamic vinaigrette, and shrimp

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Arugula Rice Bowl-Steak

Vibrant salad featuring arugula, wild rice, lentils, pomegranates, mint caramelized shallots, house made white balsamic vinaigrette, and steak

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Arugula Rice Bowl-Tofu

Vibrant salad featuring arugula, wild rice, lentils, pomegranates, mint caramelized shallots, house made white balsamic vinaigrette, and tofu

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Arugula Rice Bowl-Turkey burger

Vibrant salad featuring arugula, wild rice, lentils, pomegranates, mint caramelized shallots, house made white balsamic vinaigrette, and a turkey burger

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Arugula Salad-Add on

Arugula salad with pickled onions, tomatoes, strawberries, and pistachio vinaigrette

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Arugula Salad-Chopped Chicken

Arugula salad with pickled onions, tomatoes, strawberries, chopped chicken, and pistachio vinaigrette

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Arugula Salad-Grassfed Burger

Arugula salad with pickled onions, tomatoes, strawberries, grassfed burger, and pistachio vinaigrette

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Arugula Salad-Grassfed Burger

Arugula salad with pickled onions, tomatoes, strawberries, grassfed burger, and pistachio vinaigrette

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Arugula Salad-salmon

Arugula salad with pickled onions, tomatoes, strawberries, salmon, and pistachio vinaigrette

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Arugula Salad-Salmon Burger

Arugula salad with pickled onions, tomatoes, strawberries, salmon burger, and pistachio vinaigrette

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Arugula Salad-Shrimp

Arugula salad with pickled onions, tomatoes, strawberries, shrimp, and pistachio vinaigrette

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Arugula Salad-Steak

Arugula salad with pickled onions, tomatoes, strawberries, sirloin steak, and pistachio vinaigrette

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Arugula Salad-tofu

Arugula salad with pickled onions, tomatoes, strawberries, tofu, and pistachio vinaigrette

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Arugula Salad-turkey burger

Arugula salad with pickled onions, tomatoes, strawberries, turkey burger, and pistachio vinaigrette

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Asian Lemon Chicken

Asian Lemon Chicken served with wild rice, snap peas, carrots, and scallions

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Asian Vegetable Salad with chicken

Asian Vegetable Salad with snow peas, carrots, celery, Asian pears, edamame, and Napa cabbage with a honey sesame vinaigrette, and chicken

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Asian Vegetable Salad with salmon

Asian Vegetable Salad with snow peas, carrots, celery, Asian pears, edamame, Napa cabbage with a honey sesame vinaigrette, and salmon

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Asian Vegetable Salad with turkey burger

Asian Vegetable Salad with snow peas, carrots, celery, Asian pears, edamame, and Napa cabbage with a honey sesame vinaigrette, and a turkey burger

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Asian Vegetable Salad-Salmon Burger

Asian Vegetable Salad with snow peas, carrots, celery, Asian pears, edamame, and Napa cabbage with a honey sesame vinaigrette

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Asian Vegetable Salad-Shrimp

Asian Vegetable Salad with snow peas, carrots, celery, Asian pears, edamame, and Napa cabbage with a honey sesame vinaigrette, and shrimp

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Asian Vegetable Salad-Shrimp

Asian Vegetable Salad with snow peas, carrots, celery, Asian pears, edamame, and Napa cabbage with a honey sesame vinaigrette, and shrimp

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Asian Vegetable Salad-Steak

Asian Vegetable Salad with snow peas, carrots, celery, Asian pears, edamame, Napa cabbage with a honey sesame vinaigrette, and steak

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Asian Vegetable Salad-Tofu

Asian Vegetable Salad with snow peas, carrots, celery, Asian pears, edamame, Napa cabbage with a honey sesame vinaigrette, and tofu

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Asparagus Quinoa Bowl-Chicken

Asparagus Quinoa Bowl served with quinoa, asparagus, radishes, pistachios, scallions, parsley, a house made citrus vinaigrette, and chopped chicken

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Asparagus Quinoa Bowl-Grassfed Burger

Asparagus Quinoa Bowl served with quinoa, asparagus, radishes, pistachios, scallions, parsley, a house made citrus vinaigrette, and grassfed burger

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Asparagus Quinoa Bowl-Salmon

Asparagus Quinoa Bowl served with quinoa, asparagus, radishes, pistachios, scallions, parsley, a house made citrus vinaigrette, and salmon

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Asparagus Quinoa Bowl-Salmon Burger

Asparagus Quinoa Bowl served with quinoa, asparagus, radishes, pistachios, scallions, parsley, a house made citrus vinaigrette, and salmon burger

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Asparagus Quinoa Bowl-Shrimp

Asparagus Quinoa Bowl served with quinoa, asparagus, radishes, pistachios, scallions, parsley, a house made citrus vinaigrette, and shrimp

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Asparagus Quinoa Bowl-Steak

Asparagus Quinoa Bowl served with quinoa, asparagus, radishes, pistachios, scallions, parsley, a house made citrus vinaigrette, and steak

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Asparagus Quinoa Bowl-Tofu

Asparagus Quinoa Bowl served with quinoa, asparagus, radishes, pistachios, scallions, parsley, a house made citrus vinaigrette, and tofu

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Asparagus Quinoa Bowl-Turkey Burger

Asparagus Quinoa Bowl served with quinoa, asparagus, radishes, pistachios, scallions, parsley, a house made citrus vinaigrette, and turkey burger

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Autumn Berry Spinach Salad-Chicken

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, chopped chicken, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Grassfed Burger

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, grassfed burger, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Salmon

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, salmon, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Salmon Burger

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, salmon burger, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Shrimp

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, shrimp, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Steak

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, sirloin steak, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Tofu

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, tofu, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Turkey Burger

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, turkey burger, and house made raspberry vinaigrette

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Autumn Crunch Salad-Add on

Autumn Crunch Salad served over chickpeas, kale, beetroot, avocado, roasted pumpkin, mint, and sesame seeds, and a house made chickpea hummus dressing

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Autumn Crunch Salad-Chopped Chicken

Autumn Crunch Salad served over chickpeas, kale, beetroot, avocado, roasted pumpkin, mint, and sesame seeds, chopped chicken, and a house made chickpea hummus dressing

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Autumn Crunch Salad-Grassfed Burger

Autumn Crunch Salad served over chickpeas, kale, beetroot, avocado, roasted pumpkin, mint, and sesame seeds, grassfed burger, and a house made chickpea hummus dressing

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Autumn Crunch Salad-Salmon

Autumn Crunch Salad served over chickpeas, kale, beetroot, avocado, roasted pumpkin, mint, and sesame seeds, salmon, and a house made chickpea hummus dressing

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Autumn Crunch Salad-Salmon Burger

Autumn Crunch Salad served over chickpeas, kale, beetroot, avocado, roasted pumpkin, mint, and sesame seeds, and a house made chickpea hummus dressing

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Autumn Crunch Salad-Shrimp

Autumn Crunch Salad served over chickpeas, kale, beetroot, avocado, roasted pumpkin, mint, and sesame seeds, shrimp, and a house made chickpea hummus dressing

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Autumn Crunch Salad-Steak

Autumn Crunch Salad served over chickpeas, kale, beetroot, avocado, roasted pumpkin, mint, and sesame seeds, steak, and a house made chickpea hummus dressing

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Autumn Crunch Salad-Tofu

Autumn Crunch Salad served over chickpeas, kale, beetroot, avocado, roasted pumpkin, mint, and sesame seeds, tofu, and a house made chickpea hummus dressing

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Autumn Crunch Salad-Turkey Burger

Autumn Crunch Salad served over chickpeas, kale, beetroot, avocado, roasted pumpkin, mint, and sesame seeds, turkey burger, and a house made chickpea hummus dressing

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Autumn Harvest Salad-Chopped Chicken

Autumn Harvest Salad served with Tuscan Kale , radicchio, delicata squash, house made caramelized shallot vinaigrette, and chopped chicken

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Autumn Harvest Salad-Grassfed Burger

Tuscan kale, radicchio, delicata squash, grass-fed burger and caramelized shallot vinaigrette

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Autumn Harvest Salad-Salmon

Autumn Harvest Salad served with Tuscan kale, radicchio, delicata squash, house made caramelized shallot vinaigrette, and salmon

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Autumn Harvest Salad-Salmon Burger

Autumn Harvest Salad served with Tuscan kale, radicchio, delicata squash, salmon burger, and house made caramelized shallot vinaigrette

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Autumn Harvest Salad-Shrimp

Autumn Harvest Salad served with Tuscan kale, radicchio, delicata squash, shrimp, and house made caramelized shallot vinaigrette

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Autumn Harvest Salad-Steak

Autumn Harvest Salad served with Tuscan kale, radicchio, delicata squash, steak, and house made caramelized shallot vinaigrette

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Autumn Harvest Salad-Tofu

Autumn Harvest Salad served with Tuscan kale, radicchio, delicata squash, tofu, and house made caramelized shallot vinaigrette

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Autumn Harvest Salad-Turkey Burger

Tuscan kale, radicchio, delicata squash, turkey burger, and caramelized shallot vinaigrette

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Autumn Pasta

Autumn Pasta served with gf pasta, shaved brussels, parsnips, house made pumpkin cream sauce, and toasted pepitas

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Autumn Pasta-Chicken

Autumn Pasta served with gf pasta, shaved brussels, parsnips, house made pumpkin cream sauce, toasted pepitas, and chicken

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Autumn Pasta-Shrimp

Autumn Pasta served with gf pasta, shaved brussels, parsnips, house made pumpkin cream sauce, toasted pepitas, and shrimp

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Baby Kale Salad-Chopped Chicken

Baby Kale Salad served with roasted sweet potatoes, brussels sprouts, beet root, pecans, house made maple balsamic vinaigrette, and chopped chicken

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Baby Kale Salad-Chopped Chicken

Baby Kale salad served with pecans, cranberries, apples, house made Dijon vinaigrette, and chopped chicken

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Baby Kale Salad-Grassfed Burger

Baby Kale salad served with pecans, cranberries, apples, house made Dijon vinaigrette, and a Grassfed burger

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Baby Kale Salad-Grassfed Hamburger

Baby Kale Salad served with roasted sweet potatoes, brussels sprouts, beet root, pecans, house made maple balsamic vinaigrette, and Grassfed hamburger

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Baby Kale Salad-Salmon

Baby Kale Salad served with roasted sweet potatoes, brussels sprouts, beet root, pecans, house made maple balsamic vinaigrette, and salmon

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Baby Kale Salad-Salmon

Baby Kale salad served with pecans, cranberries, apples, house made Dijon vinaigrette, and Salmon

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Baby Kale Salad-Salmon Burger

Baby Kale salad served with pecans, cranberries, apples, house made Dijon vinaigrette, and a Salmon burger

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Baby Kale Salad-Shrimp

Baby Kale Salad served with roasted sweet potatoes, brussels sprouts, beet root, pecans, house made maple balsamic vinaigrette, and shrimp

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Baby Kale Salad-Shrimp

Baby Kale salad served with pecans, cranberries, apples, house made Dijon vinaigrette, and Shrimp

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Baby Kale Salad-Steak

Baby Kale Salad served with roasted sweet potatoes, brussels sprouts, beet root, pecans, house made maple balsamic vinaigrette, and steak

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Baby Kale Salad-Steak

Baby Kale salad served with pecans, cranberries, apples, house made Dijon vinaigrette, and Flank steak

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Baby Kale Salad-Tofu

Baby Kale Salad served with roasted sweet potatoes, brussels sprouts, beet root, pecans, house made maple balsamic vinaigrette, and tofu

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Baby Kale Salad-Tofu

Baby Kale salad served with pecans, cranberries, apples, house made Dijon vinaigrette, and Tofu

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Baby Kale Salad-Turkey Burger

Baby Kale Salad served with roasted sweet potatoes, brussels sprouts, beet root, pecans, house made maple balsamic vinaigrette, and turkey burger

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Baby Kale Salad-Turkey Burger

Baby Kale salad served with pecans, cranberries, apples, house made Dijon vinaigrette, and a turkey burger

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Baby Spinach Salad-Add on

Baby spinach salad served with dried cranberries, sweet potatoes, almond and a house made cranberry vinaigrette

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Baby Spinach Salad-Add on

Baby spinach salad with blueberries, shallots, cucumbers, & pomegranate vinaigrette- add on

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Baby Spinach Salad-Black Bean Burger

Baby spinach salad with blueberries, shallots, cucumbers, pomegranate vinaigrette, & black bean burger

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Baby Spinach Salad-Chopped Chicken

Baby spinach salad served with dried cranberries, sweet potatoes, almonds, chopped chicken, and a house made cranberry vinaigrette

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Baby Spinach Salad-Chopped Chicken

Baby spinach salad with blueberries, shallots, cucumbers, pomegranate vinaigrette, & chopped chicken

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Baby Spinach Salad-Grassfed Burger

Baby spinach salad served with dried cranberries, sweet potatoes, almonds, grass fed burger, and a house made cranberry vinaigrette

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Baby Spinach Salad-Grassfed Hamburger

Baby spinach salad with blueberries, shallots, cucumbers, pomegranate vinaigrette, & a grassfed hamburger

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Baby Spinach Salad-Salmon

Baby spinach salad served with dried cranberries, sweet potatoes, almonds, salmon, and a house made cranberry vinaigrette

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Baby Spinach Salad-Salmon

Baby spinach salad with blueberries, shallots, cucumbers, pomegranate vinaigrette & salmon

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Baby Spinach Salad-Salmon Burger

Baby spinach salad served with dried cranberries, sweet potatoes, almonds, salmon burger, and a house made cranberry vinaigrette

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Baby Spinach Salad-Salmon Burger

Baby spinach salad with blueberries, shallots, cucumbers, & pomegranate vinaigrette, and salmon burger

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Baby Spinach Salad-Shrimp

Baby spinach salad served with dried cranberries, sweet potatoes, almonds, shrimp and a house made cranberry vinaigrette

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Baby Spinach Salad-Shrimp

Baby spinach salad with blueberries, shallots, cucumbers, pomegranate vinaigrette, & shrimp

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Baby Spinach Salad-Steak

Baby spinach salad served with dried cranberries, sweet potatoes, almonds, steak, and a house made cranberry vinaigrette

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Baby Spinach Salad-Tofu

Baby spinach salad served with dried cranberries, sweet potatoes, almonds, tofu, and a house made cranberry vinaigrette

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Baby Spinach Salad-Tofu

Baby spinach salad with blueberries, shallots, cucumbers, pomegranate vinaigrette, & tofu

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Baby Spinach Salad-Turkey Burger

Baby spinach salad served with dried cranberries, sweet potatoes, almonds, turkey burger, and a house made cranberry vinaigrette

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Baby Spinach Salad-Turkey Burger

Baby spinach salad with blueberries, shallots, cucumbers, pomegranate vinaigrette, & turkey burger

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Baja Fish tacos

Fish tacos served with cabbage slaw, lime, pickled onions, charred tomato salsa, and corn tortillas

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Balsamic Glazed Chicken

Balsamic glazed chicken served with herb roasted fingerling potatoes & wilted spinach.

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Balsamic grilled chicken

Balsamic grilled chicken served with Tabbouleh-style cauliflower salad

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Banana Chocolate Protein Bread

Banana chocolate protein bread. A single is one slice, a double is two

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Basil Pesto Side

Our house made basil pesto (comes in an 8 oz container)

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Bbq Chicken Pizza

Bbq Chicken Pizza- grilled chicken, caramelized onion, vegan mozzarella, BBQ sauce on gf cauliflower crust

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BBQ Chicken Tenders

BBQ chicken tenders with sweet potatoes and roasted green beans

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BBQ Pulled Chicken Sandwich

BBQ pulled chicken sandwich featuring roasted pulled chicken, BBQ sauce, and cabbage slaw, on a gluten free roll with a side of organic kettle chips.

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BBQ Pulled Jackfruit Sandwich

BBQ pulled jackfruit sandwich - cabbage slaw, house made pickles, gluten free roll

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BBQ Turkey Meatloaf

BBQ Turkey Meatloaf packed with vegetables served with fingerling potatoes

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Beef Bulgogi

Beef Bulgogi served with beef tips and kimchi rice

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Beef Ragu

Beef ragu with mushrooms, shallots, gluten free spaghetti, and basil pesto

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Beef Stew

Beef Stew served with potatoes and vegetables Single comes in a 16 oz container, double 32 oz, family 64 oz.

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Beef Stroganoff

Beef Stroganoff- beef tips, a house made creamy mushroom sauce, and gluten free egg noodles

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Bibb Salad-Chopped Chicken

Bibb salad - bibb lettuce, strawberries, balsamic glazed onions, sliced almonds, honey thyme vinaigrette, & chopped chicken

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Bibb Salad-Grassfed Burger

Bibb salad - bibb lettuce, strawberries, balsamic glazed onions, sliced almonds, house made honey thyme vinaigrette

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Bibb Salad-Salmon

Bibb salad - bibb lettuce, strawberries, balsamic glazed onions, sliced almonds, house made honey thyme vinaigrette, & salmon

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Bibb Salad-Shrimp

Bibb salad - bibb lettuce, strawberries, balsamic glazed onions, sliced almonds, house made honey thyme vinaigrette, & shrimp

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Bibb Salad-Tofu

Bibb salad - bibb lettuce, strawberries, balsamic glazed onions, sliced almonds, house made honey thyme vinaigrette, & tofu

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Bibb Salad-Turkey Burger

Bibb salad - bibb lettuce, strawberries, balsamic glazed onions, sliced almonds, house made honey thyme vinaigrette, & turkey burger

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Black Bean Burger

Black bean and roasted vegetable burger served with a gluten-free bun, lettuce, tomato, chipotle aioli, and roasted sweet potatoes

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Black Bean Nachos

Black Bean Nachos- dairy free cheddar, onions, peppers, tomato, lettuce, corn tortilla, & tomato salsa

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Black Bean Salad- chopped chicken

Black bean salad with tomatoes, onion, red cabbage, chopped chicken, avocado lime dressing

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Black Bean Salad- Salmon burger

Black bean salad with tomatoes, onion, red cabbage, salmon burger, avocado lime dressing

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Black Bean Salad- shrimp

Black Bean Salad with tomatoes, onion, red cabbage, shrimp, avocado lime dressing

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Black Bean Salad-Salmon

Black bean salad with tomatoes, onion, red cabbage, salmon, avocado lime dressing

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Black Bean Salad-Tofu

Black Bean salad with tomatoes, onion, red cabbage, tofu, avocado lime dressing

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Black Bean Salad-turkey burger

Black bean salad with tomatoes, onion, red cabbage, avocado lime dressing

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Blackened Chicken

Blackened Chicken served with sweet potato succotash, pickled onion and arugula salad

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Blackened Chicken Tacos

Celebrate Taco Tuesday with our newest taco! Try the blackened chicken tacos served with tomatillo salsa, lime, cabbage slaw, & corn tortillas!

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Blackened Cod

Blackened fresh Cod served with grits

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Blackened Cod Tacos

Blackened cod tacos served with tomatillo salsa, lime, cabbage slaw, & corn tortillas!

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Blackened Mahi-Mahi

Blackened mahi-mahi served with sweet potato puree, roasted broccoli, avocado lime aioli

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Blackened Salmon

Blackened Salmon served with sweet mashed potatoes and broccoli

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Blackened Tofu

Blackened tofu served with sweet mashed potatoes and broccoli

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Blueberry Crumb Muffin Bites

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Braised Beef Brisket

Delicious Brasied Beef Brisket with carrots, onions, celery over tomato sauce

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Braised Beef Tacos

Braised beef tacos, cabbage slaw, pickled onions, tomatillo salsa, cilantro

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Braised Beef Tips

Braised beef tips served with braised grass fed beef, baby potatoes, and mushroom sauce on top

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Brown Rice Bowl-Chopped Chicken

Brown rice bowl served with corn, blueberries, tomatoes, baby kale, a house made basil vinaigrette, and chopped chicken

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Brown Rice Bowl-Flank Steak

Brown rice bowl served with corn, blueberries, tomatoes, baby kale, a house made basil vinaigrette, and flank steak

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Brown Rice Bowl-Grassfed Burger

Brown rice bowl served with corn, blueberries, tomatoes, baby kale, a house made basil vinaigrette, and Grassfed burger

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Brown Rice Bowl-Salmon

Brown rice bowl served with corn, blueberries, tomatoes, baby kale, a house made basil vinaigrette, and salmon

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Brown Rice Bowl-Salmon Burger

Brown rice bowl served with corn, blueberries, tomatoes, baby kale, a house made basil vinaigrette, and salmon burger

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Brown Rice Bowl-Shrimp

Brown rice bowl served with corn, blueberries, tomatoes, baby kale, a house made basil vinaigrette, and Shrimp

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Brown Rice Bowl-Tofu

Brown rice bowl served with corn, blueberries, tomatoes, baby kale, a house made basil vinaigrette, and tofu

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Brown Rice Bowl-Turkey Burger

Brown rice bowl served with corn, blueberries, tomatoes, baby kale, a house made basil vinaigrette, and Turkey burger

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Brown Sugar Glazed Ham Meal

Brown Sugar Glazed Ham served with stuffed acorn squash, roasted carrots and parsnips

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Buffalo Chicken Pizza

Our delicious Buffalo chicken pizza - caramelized onions, vegan cheese, buffalo sauce, and gf cauliflower crust

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Buffalo Chicken Salad Lettuce Wraps

Buffalo chicken salad lettuce wraps - bibb lettuce, celery, onion

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Butternut & Local Apple Bisque

Butternut & local apple bisque with toasted pumpkin seeds (single is a pint and double is a quart)

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Butternut Squash Bisque

Butternut Squash Bisque (single is a pint and double is a quart).

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Cabbage, Potato, Ham Soup

Cabbage, potato and ham soup

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Cajun Chicken Pasta

Cajun Chicken Pasta served with gluten-free spaghetti, caramelized onion, sweet peas, and cajun cream sauce

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Cajun Shrimp and Grits

Cajun shrimp and grits served with Cajun seasoned shrimp, gf grits, crispy bacon sauce, and kale

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Cajun Shrimp Pasta

Cajun Shrimp Pasta served with shrimp, gluten-free spaghetti, caramelized onion, sweet peas, & cajun cream sauce

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Caper, Artichoke, Roasted Red pepper, and lemon Cauliflower Pizza

Lemon, Caper, & Artichoke Pizza

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Carne Asada

Carne asada served with Mexican rice

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Carrot Ginger Soup

Delicious Carrot Ginger Soup

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Catering for 10

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Catering for 10 people

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Catering for 50 ppl

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Cauliflower Crust Chicken Broccoli Alfredo Pizza

Cauliflower crust Chicken Broccoli alfredo pizza - broccoli, caramelized onions, df parmesan garlic cream sauce

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Cauliflower Crust hamburger & tomato Pizza

Cauliflower Crust pizza- df cheese, tomato sauce, hamburger and tomatoes

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Cauliflower Crust Margarita Pizza

Margarita pizza served with dairy free "fresh mozzarella", tomato sauce, and basil

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Cauliflower Crust Pesto Chicken Pizza

Cauliflower crust pizza with chicken, house made pesto, sundried tomatoes, and caramelized onions

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Cauliflower Crust Pizza

Cauliflower Crust Pizza with vegan cheese and tomato sauce. (Crust is not vegan as it has eggs). Nutritional information is based on 1 whole pizza. A true serving is 1/3 of a pizza.

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Cauliflower Crust Pizza Loaded Baked Potato

Creamy whipped potatoes, house made bacon bits, dairy free cheddar, scallions, and garlic olive oil sauce

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Cauliflower Crust Pizza with Turkey Pepperoni

Turkey pepperoni pizza - turkey pepperoni, df mozzarella, marinara, and cauliflower crust (crust contains egg)

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Cauliflower Crust Pizza- Bacon & Chicken Ranch

Cauliflower Crust Pizza served with bacon and chicken ranch

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Cauliflower Crust Pizza- Farmer’s Market

Farmers Market Special A light layer of tomato sauce, dairy-free cheese topped with juicy heirloom tomato slices, blistered shishito peppers and roasted mushrooms for a fresh colorful bite.

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Cauliflower Crust Pizza-Mediterranean

Mediterranean Cauliflower Crust pizza served with olives, df feta, artichokes on tomato sauce.

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Cauliflower Crust Pizza-Veggie Supreme

Veggie supreme pizza served with Tomato sauce base topped with peppers, onions, mushrooms, and olives.

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Cauliflower Crust Taco Pizza

Cauliflower Crust Taco Pizza - seasoned ground beef, onions, tomatoes, dairy free cheddar

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Cauliflower Pizza sausage, onion, peppers

Sausage, onion, pepper pizza

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Cauliflower Pizza with sausage, peppers, and onions

Cauliflower Crust pizza with vegan “mozzarella” sausage, peppers, and onions, and sauce

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Cauliflower Vegetable Pizza

Cauliflower Vegetable Pizza- cauliflower crust, Zucchini, squash, red bell pepper, broccoli, onion , mushrooms, and vegan cheese

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Chef’s Salad-add on

Chef's salad served with bacon, tomatoes, eggs, shaved onions, tomatoes, gf croutons, and a house made caramelized shallot vinaigrette

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Chef’s Salad-Chopped Chicken

Chef's salad served with bacon, tomatoes, eggs, shaved onions, tomatoes, gf croutons, and a house made caramelized shallot vinaigrette, and chopped chicken

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Chef’s Salad-Grassfed burger

Chef's salad served with bacon, tomatoes, eggs, shaved onions, tomatoes, gf croutons, and a house made caramelized shallot vinaigrette and Grassfed burger

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Chef’s Salad-Salmon

Chef's salad served with bacon, tomatoes, eggs, shaved onions, tomatoes, gf croutons, and a house made caramelized shallot vinaigrette and salmon

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Chef’s Salad-salmon burger

Chef's salad served with bacon, tomatoes, eggs, shaved onions, tomatoes, gf croutons, and a house made caramelized shallot vinaigrette , and salmon burger

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Chef’s Salad-shrimp

Chef's salad served with bacon, tomatoes, eggs, shaved onions, tomatoes, gf croutons, and a house made caramelized shallot vinaigrette , and shrimp

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Chef’s Salad-Steak

Chef's salad served with bacon, tomatoes, eggs, shaved onions, tomatoes, gf croutons, and a house made caramelized shallot vinaigrette, and steak

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Chef’s Salad-Turkey burger

Chef's salad served with bacon, tomatoes, eggs, shaved onions, tomatoes, gf croutons, and a house made caramelized shallot vinaigrette, and turkey burger

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Chiang Mai Flank Steak

Chiang Mai Flank Steak served with coconut sauce, rice noodles & scallions.

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Chiang Mai Shrimp

Chiang Mai Shrimp served with wild shrimp, coconut sauce, rice noodles & scallions.

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Chiang Mai Tofu

Chiang Mai Tofu served with rice noodles, coconut sauce, & scallions.

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Chiang Mai-Chicken

Chiang Mai served with chicken, coconut sauce, rice noodles & scallions.

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Chicken & Potato Chowder

Creamy Chicken Potato soup served with crispy bacon, potatoes, and leeks

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Chicken & Sausage Gumbo

Chicken and sausage gumbo served with chicken, anduille sausage, okra, and wild rice stew

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Chicken and Dumplings

Chicken and dumplings - chicken and vegetable stew with gf dumplings

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Chicken Bulgogi

Chicken bulgogi served with kimchi rice

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Chicken Cacciatore

Chicken, peppers, herbs, local tomato stew, gf pasta

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Chicken Caesar lettuce wraps

Chicken caesar lettuce wraps - grilled chicken tossed with caesar dressing, gf croutons, organic bibb lettuce

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Chicken Curry Stew

Green chicken curry stew served with coconut brown basmati rice

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Chicken Enchilada Lasagna

Chicken Enchilada Lasagna served with pulled chicken layered with zucchini, enchilada sauce, and dairy free cheddar cheese

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Chicken Francaise

Chicken Francaise served with lemon sundried tomato pasta

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Chicken Marsala

Chicken Marsala served with mashed potatoes and sautéed spinach, organic mushroom sauce

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Chicken Meatballs

Free range chicken meatballs, gluten free spaghetti, wild mushroom marsala sauce, basil

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Chicken Milanese

Crispy Chicken breast served with a house made romesco sauce and a lemon and arugula salad.

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Chicken Nachos

Chicken Nachos-dairy free cheddar, onions, peppers, tomato, lettuce, corn tortilla, & tomato salsa

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Chicken Piccata

Chicken Piccata- capers, tomato caper relish, lemon white wine sauce, grilled asparagus with bone-in chicken thighs

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Chicken Ramen Soup

Mushroom and Chicken Ramen soup served with egg noodles and poached eggs

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Chicken Ratatouille

Chicken Ratatouille served with squash, eggplant, zucchini, garlic, peppers, onions, and heirloom tomatoes

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Chicken salad

Chicken salad served over mesclun green salad, walnuts, and grapes.

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Chicken Salad Lettuce Wraps

Chicken salad lettuce wraps - chicken salad with walnuts, celery, and onions with organic bibb lettuce "wraps"

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Chicken Satay

Chicken Satay - coconut curry squash noodles, nuoc cham dipping sauce

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Chicken Shawarma

Chicken Shawarma served with thighs, curried sweet potatoes, and spinach

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Chicken Souvlaki Tacos

Chicken souvlaki tacos served with df tzatziki, lettuce, and tomatoes

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Chicken Tenders

Chicken tenders with BBQ dipping sauce with roasted sweet potatoes and green beans.

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Chicken Tikka Masala

Chicken Tikka Masala served with organic aromatic basmati rice

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Chicken Tortilla Soup

Chicken Tortilla Soup- Chicken, peppers, onions, corn, black beans, spices, tortillas

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Chicken Vegetable and Wild Rice Soup

Chicken, vegetable, and wild rice soup

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Chicken ‘Parmesan’- squash noodles

Chicken ‘Parmesan’ (dairy-free) served with spiralized zucchini noodles.

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Chicken ‘Parm’ with pasta

Chicken ‘Parm’ served with gluten-free pasta over tomato sauce.

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Chipotle Rubbed Pork Tenderloin

Chipotle rubbed pork tenderloin served with mashed sweet potatoes and green beans

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Chopped Salad with chicken

Chopped salad- chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, verjus vinaigrette, and chicken

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Chopped Salad with salmon

Chopped salad-chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, verjus vinaigrette

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Chopped Salad with salmon burger

Chopped salad- chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, verjus vinaigrette, and a salmon burger

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Chopped Salad with shrimp

Chopped salad-chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, verjus vinaigrette, & shrimp

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Chopped Salad with tofu

Chopped salad- chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, verjus vinaigrette, and tofu

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Chopped Salad with turkey burger

Chopped salad-chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, verjus vinaigrette, & turkey burger

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Chopped Salad-Add on

Chopped salad served with mixed greens, shredded carrots, diced honey crisp apples, grape tomatoes, and house made apple cider vinaigrette

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Chopped Salad-Chopped Chicken

Chopped salad served with mixed greens, shredded carrots, diced honey crisp apples, grape tomatoes, house made apple cider vinaigrette, and chopped chicken

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Chopped Salad-Grassfed Burger

Chopped salad served with mixed greens, shredded carrots, diced honey crisp apples, grape tomatoes, house made apple cider vinaigrette, and grassfed burger

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Chopped Salad-Salmon

Chopped salad served with mixed greens, shredded carrots, diced honey crisp apples, grape tomatoes, house made apple cider vinaigrette, and salmon

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Chopped Salad-Salmon Burger

Chopped salad served with mixed greens, shredded carrots, diced honey crisp apples, grape tomatoes, house made apple cider vinaigrette, and salmon burger

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Chopped Salad-Shrimp

Chopped salad served with mixed greens, shredded carrots, diced honey crisp apples, grape tomatoes, house made apple cider vinaigrette, and Shrimp

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Chopped Salad-Steak

Chopped salad served with mixed greens, shredded carrots, diced honey crisp apples, grape tomatoes, house made apple cider vinaigrette, and steak

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Chopped Salad-Tofu

Chopped salad served with mixed greens, shredded carrots, diced honey crisp apples, grape tomatoes, house made apple cider vinaigrette, and Tofu

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Chopped Salad-Turkey Burger

Chopped salad served with mixed greens, shredded carrots, diced honey crisp apples, grape tomatoes, house made apple cider vinaigrette, and turkey burger

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Cilantro Lime Shrimp

Cilantro line shrimp, rice noodles, roasted tomato coconut sauce

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Citrus Salad-Chopped Chicken

Citrus salad with arugula, shaved fennel, pecans, honey dijon vinaigrette, and chopped chicken

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Citrus Salad-Salmon

Citrus salad with arugula, shaved fennel, pecans, honey dijon vinaigrette, and salmon

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Citrus Salad-Salmon Burger

Citrus salad with arugula, shaved fennel, pecans, honey dijon vinaigrette, and salmon burger

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Citrus Salad-Shrimp

Citrus salad with arugula, shaved fennel, pecans, honey dijon vinaigrette, and shrimp

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Citrus Salad-Tofu

Citrus salad with arugula, shaved fennel, pecans, honey dijon vinaigrette, and tofu

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Citrus Salad-Turkey Burger

Citrus salad with arugula, shaved fennel, pecans, honey dijon vinaigrette, and turkey burger

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Cobb Salad-Chopped Chicken

Cobb Salad served with chopped chicken, hard boiled egg, bacon, tomato, avocado, romaine, and house made white balsamic vinaigrette

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Cobb Salad-Salmon

Cobb Salad served with salmon, hard boiled egg, bacon, tomato, avocado, romaine, and house made white balsamic vinaigrette

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Cobb Salad-Salmon Burger

Cobb Salad served with a salmon burger, hard boiled egg, bacon, tomatoes, avocado, romaine, and house made white balsamic vinaigrette

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Cobb Salad-Shrimp

Cobb Salad served with shrimp, hard boiled egg, bacon, tomato, avocado, romaine, and house made white balsamic vinaigrette

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Cobb Salad-Steak

Cobb Salad served with steak, hard boiled egg, bacon, tomato, avocado, romaine, and house made white balsamic vinaigrette

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Cobb Salad-Turkey Burger

Cobb Salad served with a turkey burger, hard boiled egg, bacon, tomatoes, avocado, romaine, and house made white balsamic vinaigrette

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Coconut Crusted Haddock

Coconut Crusted Haddock served with brown rice, pineapple salsa, and scallions

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Coconut Crusted Mahi

Coconut crusted Mahi with rice noodles and carrot ginger sauce

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Coconut Curry Chicken

Coconut curry chicken served with chickpeas and spinach

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Coconut Curry Shrimp

Coconut curry shrimp served with chickpeas and spinach

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Coconut Curry Tofu

Coconut Curry tofu served with chickpeas and spinach

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Cod Cakes

Cod Fish Cakes served with lemon braised potatoes, frisee, remoulade

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Cod Cakes

Cod cakes served with lemon braised potatoes, frisee, and remoulade

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Corn Chowder

Corn Chowder with bacon and potatoes

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Cranberry Spinach Salad-Add on

Cranberry spinach salad served with spinach, dried cranberries, almonds, and house made vinaigrette

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Cranberry Spinach Salad-Chopped Chicken

Cranberry spinach salad served with spinach, almonds, dried cranberries, house made pear vinaigrette and chopped chicken

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Cranberry Spinach Salad-Grassfed Burger

Cranberry spinach salad served with spinach, almonds, dried cranberries, house made pear vinaigrette and grassfed burger

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Cranberry Spinach Salad-Salmon

Cranberry spinach salad served with spinach, almonds, dried cranberries, house made pear vinaigrette and salmon

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Cranberry Spinach Salad-Salmon Burger

Cranberry spinach salad served with spinach, almonds, dried cranberries, house made pear vinaigrette and Salmon burger

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Cranberry Spinach Salad-Shrimp

Cranberry spinach salad served with spinach, almonds, dried cranberries, house made pear vinaigrette, and shrimp

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Cranberry Spinach Salad-Steak

Cranberry spinach salad served with spinach, almonds, dried cranberries, house made pear vinaigrette and flank Steak

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Cranberry Spinach Salad-Tofu

Cranberry spinach salad served with spinach, almonds, dried cranberries, house made pear vinaigrette, and Tofu

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Cranberry Spinach Salad-Turkey Burger

Cranberry spinach salad served with spinach, almonds, dried cranberries, house made pear vinaigrette and turkey burger

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Creamy Roasted Carrot Soup

Creamy Roasted Carrot Soup with carrots from Sub Edge

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Crispy Quinoa Chicken

Crispy Quinoa Chicken served with vegetable cauliflower rice

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Crispy Roasted Chicken

Crispy Roasted Chicken breast served with roasted vegetables and sweet potatoes

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Curried Chicken Salad

Curry chicken salad -, mesclun greens, celery, onions.

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Dijon Chicken Thighs

Dijon bone in chicken thighs served with wild rice pilaf

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Dijon Salmon

Brown Sugar Dijon Salmon served with seasonal veggies

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Eggplant Lasagna

Eggplant lasagna- roasted eggplant, df mozzarella, marinara, gf pasta sheets, basil

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Eggplant Parmesan with pasta

Eggplant Parmesan with gluten-free pastaa, dairy free mozzarella, nd tomato sauce.

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Eggplant Parmesan with zucchini noodles

Eggplant parmesan with dairy free mozzarella and zucchini noodles

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Eggplant parmesan with zucchini noodles

Eggplant "parm" - squash noodles, mozzarella, marinara, basil

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Enchiladas - Chicken

Enchiladas - roasted chili enchilada sauce, shredded chicken and black beans, cilantro lime aioli, corn tortillas

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Enchiladas - vegetarian

Black beans , mushrooms, and onions

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Fajitas - chicken

Chicken Fajitas served with house made tomatillo , sautéed peppers onion, and corn tortillas

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Fajitas - Steak

Steak Fatijas served with house made tomatillo , sautéed peppers, onions, and corn tortillas

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Fajitas - Vegetable

Vegetable fatijas- onions, peppers, mushrooms, & corn tortillas

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Fajitas-Shrimp

Shrimp with roasted onions, peppers, lime, house made tomatillo, and corn tortillas

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Fall Apple Salad Add- On

Fall Apple Salad- mesclun greens, pecans, dried cranberries, onion, ginger crisp apples, & cider vinaigrette

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Fall Apple Salad with grilled chicken

Fall Apple Salad- grilled chicken, mesclun greens ,onion, pecans, dried cranberries, ginger crisp apples, & cider vinaigrette

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Fall Apple Salad with Salmon

Fall Apple Salad- wild salmon, mesclun greens, pecans, dried cranberries, ginger crisp apples, & cider vinaigrette

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Fall Apple Salad with turkey burger

Fall Apple Salad- turkey burger, mesclun greens, pecans, onion, dried cranberries, ginger crisp apples, & cider vinaigrette

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Fall Arugula Salad-Chopped Chicken

Arugula salad with roasted Brussels sprouts, golden raisins, roasted butternut, shallots, apple cider vinaigrette, and chopped chicken

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Fall Arugula Salad-Grassfed Burger

Arugula Salad served with roasted Brussels sprouts, golden raisins, roasted butternut, shallots, grassfed burger, and house made apple cider vinaigrette

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Fall Arugula Salad-Salmon

Arugula salad with roasted Brussels sprouts, golden raisins, roasted butternut, shallots, apple cider vinaigrette, and salmon

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Fall Arugula Salad-Salmon Burger

Arugula salad with roasted Brussels sprouts, golden raisins, roasted butternut, shallots, apple cider vinaigrette, and salmon burger

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Fall Arugula Salad-Shrimp

Arugula salad with roasted Brussels sprouts, golden raisins, roasted butternut, shallots, apple cider vinaigrette, and shrimp

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Fall Arugula Salad-Steak

Arugula Salad served with roasted Brussels sprouts, golden raisins, roasted butternut, shallots, steak, and apple cider vinaigrette

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Fall Arugula Salad-Tofu

Arugula salad with roasted Brussels sprouts, golden raisins, roasted butternut, shallots, apple cider vinaigrette, and tofu

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Fall Arugula Salad-Turkey Burger

Arugula salad with roasted Brussels sprouts, golden raisins, roasted butternut, shallots, apple cider vinaigrette, and turkey burger

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Fall Kale Salad-Chopped Chicken

Fall Kale Salad served with baby kale, poached pears, fennel, radicchio, and a house made white wine vinaigrette and chopped chicken

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Fall Kale Salad-Grassfed Hamburger

Fall Kale Salad served with baby kale, poached pears, fennel, radicchio, and a house made white wine vinaigrette , and Grassfed burger

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Fall Kale Salad-Salmon

Fall Kale Salad served with baby kale, poached pears, fennel, radicchio, and a house made white wine vinaigrette, and salmon

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Fall Kale Salad-Salmon Burger

Fall Kale Salad served Baby Kale Salad served with baby kale, poached pears, fennel, radicchio, a house made white wine vinaigrette, and salmon burger

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Fall Kale Salad-Shrimp

Fall kale salad Baby Kale Salad served with baby kale, poached pears, fennel, radicchio, a house made white wine vinaigrette and shrimp

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Fall Kale Salad-Steak

Fall Kale Salad served with baby kale, poached pears, fennel, radicchio, a house made white wine vinaigrette, and steak

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Fall Kale Salad-Tofu

Fall kale salad with Baby Kale Salad served with baby kale, poached pears, fennel, radicchio, a house made white wine vinaigrette, and tofu

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Fall Kale Salad-Turkey Burger

Fall kale salad served with baby kale, poached pears, fennel, radicchio, a house made white wine vinaigrette, and turkey burger

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Fall Quinoa Salad-Add on

Fall Quinoa Salald served with tri color quinoa , Brussels sprouts, salt roasted beets & a house made pomegranate vinaigrette

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Fall Quinoa Salad-chopped chicken

Fall Quinoa Salald served with tri color quinoa , salt roasted beets, Brussels sprouts, & pomegranate vinaigrette and chopped chicken.

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Fall Quinoa Salad-Grassfed Burger

Fall Quinoa Salald served with tri color quinoa , Brussels sprouts, salt roasted beets & a house made pomegranate vinagrette, and grassfed burger

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Fall Quinoa Salad-salmon

Fall Quinoa Salald served with tri color quinoa , Brussels sprouts, salt roasted beets, a house made pomegranate vinaigrette, and salmon

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Fall Quinoa Salad-Salmon Burger

Fall Quinoa Salald served with tri color quinoa , Brussels sprouts, salt roasted beets, & pomegranate vinaigrette, and salmon burger

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Fall Quinoa Salad-Shrimp

Fall Quinoa Salald served with tri color quinoa , Brussels sprouts, salt roasted beets, & pomegranate vinaigrette and shrimp

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Fall Quinoa Salad-Steak

Fall Quinoa Salald served with tri color quinoa , Brussels sprouts, salt roasted beets & a house made pomegranate vinaigrette, and steak

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Fall Quinoa Salad-Tofu

Fall Quinoa Salald served with tri color quinoa , Brussels sprouts, salt roasted beets, & pomegranate vinaigrette and tofu

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Fall Quinoa Salad-turkey burger

Fall Quinoa Salad served with tri color quinoa, Brussels sprouts, salt roasted beets & pomegranate vinaigrette and a turkey burger.

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Fennel Arugula Salad - Chopped Chicken

Fennel Arugula Salad served with pomegranates, pecans, house made citrus vinaigrette, and chopped chicken

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Fennel Arugula Salad - Salmon

Fennel arugula salad served with pomegranates, pecans, house made citrus vinaigrette, and salmon

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Fennel Arugula Salad - Salmon Burger

Fennel arugula salad served with pomegranates, pecans, house made citrus vinaigrette, and salmon burger

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Fennel Arugula Salad - Shrimp

Fennel arugula salad served with pomegranates, pecans, house made citrus vinaigrette, and shrimp

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Fennel Arugula Salad - Tofu

Fennel arugula salad served with pomegranates, pecans, house made citrus vinaigrette & tofu

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Fennel Arugula Salad - Turkey Burger

Fennel arugula salad served with pomegranates, pecans, house made citrus vinaigrette, and turkey burger

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Fennel Arugula Salad- Grassfed Burger

Fennel arugula salad served with pomegranates, pecans, house made citrus vinaigrette, and grassfed burger

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Fiesta Greens Salad-Add on

Fiesta Greens Mixed greens, black beans, corn, tomatoes, dairy-free queso fresco, and our house-made lime cilantro vinaigrette.

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Fiesta Greens Salad-Chopped Chicken

Fiesta Greens Mixed greens, black beans, corn, tomatoes, dairy-free queso fresco, and our house-made lime cilantro vinaigrette, & chopped chicken

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Fiesta Greens Salad-Grassfed Burger

Fiesta Greens Mixed greens, black beans, corn, tomatoes, dairy-free queso fresco, and our house-made lime cilantro vinaigrette, & grassfed burger

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Fiesta Greens Salad-Salmon

Fiesta Greens Mixed greens, black beans, corn, tomatoes, dairy-free queso fresco, and our house-made lime cilantro vinaigrette, & salmon

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Fiesta Greens Salad-Salmon Burger

Fiesta Greens Mixed greens, black beans, corn, tomatoes, dairy-free queso fresco, and our house-made lime cilantro vinaigrette, & salmon burger

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Fiesta Greens Salad-Shrimp

Fiesta Greens Mixed greens, black beans, corn, tomatoes, dairy-free queso fresco, and our house-made lime cilantro vinaigrette, & shrimp

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Fiesta Greens Salad-Steak

Fiesta Greens Mixed greens, black beans, corn, tomatoes, dairy-free queso fresco, and our house-made lime cilantro vinaigrette, & steak

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Fiesta Greens Salad-Tofu

Fiesta Greens Mixed greens, black beans, corn, tomatoes, dairy-free queso fresco, and our house-made lime cilantro vinaigrette, & steak

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Fiesta Greens Salad-Turkey Burger

Fiesta Greens Mixed greens, black beans, corn, tomatoes, dairy-free queso fresco, and our house-made lime cilantro vinaigrette, & turkey burger

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Fish and Chips

Gluten free fish and chips - gluten free breaded cod, roasted yukon potato wedges, cole slaw, tarter sauce

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Fish cakes

Fish cakes served with Tabbouleh-style cauliflower salad (can be made egg-free)

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Fish, vegetable, & potato stew

White fish served with vegetables and potato stew

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Garlic Chicken & Broccoli

Garlic Chicken served over broccoli

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Garlic Chicken Thighs

Garlic chicken thighs served over onion and mushroom quinoa

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Garlic Shrimp & Broccoli

Garlic shrimp and broccoli served with wild shrimp, garlic roasted peppers, broccoli and a house made lemon garlic sauce

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General Tso Chicken Bites

General tso chicken bites served with crispy breaded chicken, broccoli, carrots, sesame seeds, and house made general tso sauce

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General Tso's Shrimp and Broccoli

Sautéed shrimp tossed in house made gluten free general Tso sauce, served over roasted broccoli (contains soy)

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General Tso’s Beef and Broccoli

Sautéed beef tossed in house made gluten free and soy free general Tso sauce, served over roasted broccoli

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GF Pasta with meat sauce

Pasta with meat sauce (packed full of healthy mini-veggies!). Ingredients: Grass-fed beef, onion, carrot, celery, olive oil, tomato, Italian seasoning, sea salt, black pepper, lemon juice, honey, gluten-free pasta, (pesto contains pine nuts)

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Ginger-Maple glazed chicken

Ginger-Maple Glazed Chicken served with spaghetti squash and organic local roasted vegetables

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Ginger-Maple glazed wild salmon

Ginger-Maple glazed wild salmon served with spaghetti squash and local organic roasted vegetables

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Grape Grains Bowl-Chopped Chicken

Quinoa, red grapes, red bell pepper, scallions, toasted pine nuts, light rice wine vinegar dressing, & chopped chicken

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Grape Grains Bowl-Grassfed Burger

Quinoa, red grapes, red bell pepper, scallions, toasted pine nuts, house-made light rice wine vinegar dressing, & grassfed burger

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Grape Grains Bowl-Salmon

Quinoa, red grapes, red bell pepper, scallions, toasted pine nuts, light rice wine vinegar dressing, and salmon

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Grape Grains Bowl-Salmon Burger

Quinoa, red grapes, red bell pepper, scallions, toasted pine nuts, light rice wine vinegar dressing, and salmon burger

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Grape Grains Bowl-Shrimp

Quinoa, red grapes, red bell pepper, scallions, toasted pine nuts, light rice wine vinegar dressing, and shrimp

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Grape Grains Bowl-Tofu

Quinoa, red grapes, red bell pepper, scallions, toasted pine nuts, light rice wine vinegar dressing, & tofu

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Grape Grains Bowl-Turkey Burger

Quinoa, red grapes, red bell pepper, scallions, toasted pine nuts, light rice wine vinegar dressing, & turkey burger

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Grassfed Burger-Add on

Grassfed burger- no side

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Grassfed Hamburger

Grass-fed beef burger - sautéed mushrooms and onions, whole grain mustard aioli, gf roll, roasted potato wedges

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Grassfed Meatballs with Spaghetti

Grassfed meatballs with gf spaghetti served over tomato sauce.

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Grassfed Meatballs with zoodles

Zoodles with meatballs served over tomato sauce.

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Greek Salad-Chopped Chicken

Greek salad served with romaine, kalamata olives, tomatoes, df feta, red onion, pepperoncini peppers, house-made red wine vinaigrette, and chopped chicken

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Greek Salad-Salmon

Greek salad served with romaine, kalamata olives, tomatoes, df feta, red onion, pepperoncini peppers, red wine vinaigrette

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Greek Salad-Salmon Burger

Greek salad served with romaine, kalamata olives, tomatoes, df feta, red onion, pepperoncini peppers, house-made red wine vinaigrette, and salmon burger

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Greek Salad-Shrimp

Greek salad served with romaine, kalamata olives, tomatoes, df feta, red onion, pepperoncini peppers, house-made red wine vinaigrette, and shrimp

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Greek Salad-Steak

Greek salad served with romaine, kalamata olives, tomatoes, df feta, red onion, pepperoncini peppers, house-made red wine vinaigrette, and steak

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Greek Salad-Tofu

Greek salad served with romaine, kalamata olives, tomatoes, df feta, red onion, pepperoncini peppers, house-made red wine vinaigrette, and tofu

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Greek Salad-Turkey Burger

Greek salad served with romaine, kalamata olives, tomatoes, df feta, red onion, pepperoncini peppers, house-made red wine vinaigrette, and turkey burger

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Green Curry Chickpea Soup

A zesty fusion of chickpeas, potatoes, and spinach in a fragrant green curry broth with onions and garlic.

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Green Goddess Salad-Black Bean Burger

Green goddess salad - romaine hearts, tomatoes, radish, salt roasted beets, green goddess dressing, & black bean burger

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Green Goddess Salad-Chopped Chicken

Green goddess salad - romaine hearts, tomatoes, radish, salt roasted beets, green goddess dressing, & chopped chicken

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Green Goddess Salad-Grassfed Burger

Green goddess salad - romaine hearts, tomatoes, radish, salt roasted beets, green goddess dressing, & grass-fed burger

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Green Goddess Salad-Salmon

Green goddess salad - romaine hearts, tomatoes, radish, salt roasted beets, green goddess dressing, & salmon

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Green Goddess Salad-Salmon Burger

Green goddess salad - romaine hearts, tomatoes, radish, salt roasted beets, green goddess dressing, & salmon burger

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Green Goddess Salad-Shrimp

Green goddess salad - romaine hearts, tomatoes, radish, salt roasted beets, green goddess dressing, & shrimp

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Green Goddess Salad-Tofu

Green goddess salad - romaine hearts, tomatoes, radish, salt roasted beets, green goddess dressing, & tofu

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Green Goddess Salad-Turkey Burger

Green goddess salad - romaine hearts, tomatoes, radish, salt roasted beets, green goddess dressing, turkey burger

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Grilled Asparagus Salad-Chopped Chicken

Grilled asparagus salad served with arugula, herb roasted tomatoes, shallots, chopped chicken, and house made lemon thyme vinaigrette

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Grilled Asparagus Salad-Salmon

Grilled asparagus salad served with arugula, herb roasted tomatoes, shallots, salmon and house made lemon thyme vinaigrette

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Grilled Asparagus Salad-Salmon Burger

Grilled asparagus salad served with arugula, herb roasted tomatoes, shallots, salmon burger, and house made lemon thyme vinaigrette

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Grilled Asparagus Salad-Shrimp

Grilled asparagus salad served with arugula, herb roasted tomatoes, shallots, shrimp, and house made lemon thyme vinaigrette

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Grilled Asparagus Salad-Steak

Grilled asparagus salad served with arugula, herb roasted tomatoes, shallots, steak and house made lemon thyme vinaigrette

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Grilled Asparagus Salad-Tofu

Grilled asparagus salad served with arugula, herb roasted tomatoes, shallots, tofu, and house made lemon thyme vinaigrette

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Grilled Asparagus Salad-Turkey Burger

Grilled asparagus salad served with arugula, herb roasted tomatoes, shallots, turkey burger, and house made lemon thyme vinaigrette

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Grilled Chicken

Grilled Chicken served with roasted sweet potatoes and vegetables.

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Grilled Citrus Halibut

Grilled Citrus Halibut served with sweet potatoes and vegetable succotash.

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Grilled Citrus Marinated Chicken

Grilled Citrus Marinated Chicken served with sweet potatoes and vegetable succotash

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Grilled Citrus Marinated Shrimp

Grilled Citrus Marinated Shrimp served with sweet potatoes and vegetable succotash.

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Grilled Citrus Marinated Steak

Grilled Citrus Marinated Sirloin Steak served with sweet potatoes and vegetable succotash.

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Grilled Flank Steak

Grilled flank steak served with garlic spinach, fingerling potatoes, and wild mushroom demi

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Grilled Swordfish

Grilled Swordfish served with roasted sweet potatoes and roasted vegetables (broccoli, cauliflower,carrots, pepper, onion, squash

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Ground turkey bolognese with zucchini noodles

Spiralized zucchini with pesto turkey Bolognese sauce & cherry tomatoes. Ingredients: Zucchini, ground turkey, olive oil, tomatoes, Italian seasoning, sea salt, black pepper, basil, pine nuts, lemon.

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Ground Turkey Sloppy Joes

Ground turkey sloppy joes - gluten free rolls, roasted sweet potatoes, roasted broccoli

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Heirloom Tomato Salad-Chopped Chicken

Heirloom tomato salad served with local heirloom tomatoes, cucumbers, olives, arugula, house-made sherry vinaigrette, and chopped chicken

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Heirloom Tomato Salad-Grassfed Burger

Heirloom tomato salad served with local heirloom tomatoes, cucumbers, olives, arugula, house-made sherry vinaigrette, & grassfed burger

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Heirloom Tomato Salad-Salmon

Heirloom tomato salad served with local heirloom tomatoes, cucumbers, olives, arugula, house-made sherry vinaigrette, and salmon

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Heirloom Tomato Salad-Salmon Burger

Heirloom tomato salad served with local heirloom tomatoes, cucumbers, olives, arugula,house-made sherry vinaigrette, and salmon burger

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Heirloom Tomato Salad-Shrimp

Heirloom tomato salad served with local heirloom tomatoes, cucumbers, olives, arugula, house-made sherry vinaigrette, and shrimp

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Heirloom Tomato Salad-Steak

Heirloom tomato salad served with local heirloom tomatoes, cucumbers, olives, arugula, house-made sherry vinaigrette, and steak

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Heirloom Tomato Salad-Tofu

Heirloom tomato salad served with heirloom tomatoes, cucumbers, olives, arugula, house-made sherry vinaigrette, and tofu

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Heirloom Tomato Salad-Turkey Burger

Heirloom tomato salad served with local heirloom tomatoes, cucumbers, olives, arugula, house-made sherry vinaigrette, and turkey burger

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Herb Breaded Chicken

Herb breaded chicken with spinach and tomato basil sauce

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Herb Roasted Chicken

Herb roasted chicken, wild rice, green beans, sundried tomato pesto

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Herb Roasted Chicken

Herb roasted chicken served with asparagus and blistered grape tomatoes

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Herb Roasted Chicken

Herb Roasted Chicken served with roasted vegetables and sweet potatoes

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Herb Roasted Cod

Herb roasted cod - Fava bean salad (Fava beans, peas, carrots, peppers, onions) lemon thyme vinaigrette

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Herb Roasted Pork Loin

Herb roasted pork loin served with potatoes and green beans

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Herb Roasted Swordfish

Lemon Roasted Swordfish served with basmati rice and tomato caper relish

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Herb Tahini Grain Bowl-Add on

Herb Tahini Grain Bowl Tri Color Quinoa tossed with roasted zucchini, grape tomatoes, red onion, and spinach, topped with fresh herbs and a house creamy herb tahini dressing

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Herb Tahini Grain Bowl-Chopped Chicken

Herb Tahini Grain Bowl Tri Color Quinoa tossed with roasted zucchini, grape tomatoes, red onion, and spinach, topped with fresh herbs and a house creamy herb tahini dressing, & chopped chicken

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Herb Tahini Grain Bowl-Grassfed Burger

Herb Tahini Grain Bowl Tri Color Quinoa tossed with roasted zucchini, grape tomatoes, red onion, and spinach, topped with fresh herbs and a house creamy herb tahini dressing, & grassfed burger

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Herb Tahini Grain Bowl-Salmon

Herb Tahini Grain Bowl Tri Color Quinoa tossed with roasted zucchini, grape tomatoes, red onion, and spinach, topped with fresh herbs and a house creamy herb tahini dressing, & salmon

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Herb Tahini Grain Bowl-Salmon Burger

Herb Tahini Grain Bowl Tri Color Quinoa tossed with roasted zucchini, grape tomatoes, red onion, and spinach, topped with fresh herbs and a house creamy herb tahini dressing, & salmon burger

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Herb Tahini Grain Bowl-Shrimp

Herb Tahini Grain Bowl Tri Color Quinoa tossed with roasted zucchini, grape tomatoes, red onion, and spinach, topped with fresh herbs and a house creamy herb tahini dressing, & shrimp

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Herb Tahini Grain Bowl-Steak

Herb Tahini Grain Bowl Tri Color Quinoa tossed with roasted zucchini, grape tomatoes, red onion, and spinach, topped with fresh herbs and a house creamy herb tahini dressing, & sirloin steak

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Herb Tahini Grain Bowl-Tofu

Herb Tahini Grain Bowl Tri Color Quinoa tossed with roasted zucchini, grape tomatoes, red onion, and spinach, topped with fresh herbs and a house creamy herb tahini dressing, & tofu

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Herb Tahini Grain Bowl-Turkey Burger

Herb Tahini Grain Bowl Tri Color Quinoa tossed with roasted zucchini, grape tomatoes, red onion, and spinach, topped with fresh herbs and a house creamy herb tahini dressing, & turkey burger

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HITW House Salad

HITW Salad Crisp mixed greens topped with juicy grape tomatoes, cool cucumber, shredded carrots, crunchy radishes, and walnuts. Served with our house-made balsamic vinaigrette on the side for the perfect finish.

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HITW House Salad-Chopped Chicken

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HITW House Salad-Grassfed Burger

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HITW House Salad-Salmon

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HITW House Salad-Salmon Burger

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HITW House Salad-Shrimp

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HITW House Salad-Steak

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HITW House Salad-Tofu

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HITW House Salad-Turkey burger

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Honey Glazed Salmon Bowl

Honey ginger glazed salmon with wild rice and delicata squash

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Honey Mustard BBQ Chicken Sandwich

Shredded chicken sandwich served with honey mustard bbq, Cole slaw, gf bun, and pickles

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Honey Sesame Thighs

Honey sesame chicken bone-in thighs served with stir fry rice

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House Salad-chopped chicken

House Salad- mixed greens, cucumber, tomatoes, onion, balsamic vinaigrette, and chopped chicken

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House Salad-Grassfed Burger

House Salad served with mixed greens, onions, tomatoes, cucumbers, and a house made white balsamic vinaigrette

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House Salad-salmon

House Salad- mixed greens, cucumber, tomatoes, onion, balsamic vinaigrette, and salmon

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House salad-salmon burger

House Salad- mixed greens, cucumber, tomatoes, onion, balsamic vinaigrette, and a salmon burger

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House Salad-shrimp

House Salad- mixed greens, cucumber, tomatoes, onion, balsamic vinaigrette, and shrimp

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House Salad-Steak

House Salad served with mixed greens, onions, tomatoes, cucumbers, and steak, and a house made white balsamic vinaigrette

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House Salad-tofu

House Salad- mixed greens, cucumber, tomatoes, onion, balsamic vinaigrette, and tofu

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House Salad-turkey burger

House Salad- mixed greens, cucumber, tomatoes, onion, balsamic vinaigrette, and a turkey burger

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Italian Braised Beef Short Ribs

Italian braised red wine short beef ribs, served with brown rice risotto and asparagus

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Jambalaya-Beef

Savory beef with andouille sausage, rice, onions, celery, and red peppers, simmered with our house spices.

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Jambalaya-Chicken

Tender chicken with andouille sausage, rice, onions, celery, and red peppers, simmered with our house spices.

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Jambalaya-Shrimp

Shrimp Jambalaya Juicy shrimp with andouille sausage, rice, onions, celery, and red peppers, simmered with our house spices.

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Kale & Tomato Salad - Chopped Chicken

Kale salad with tomato, cucumber, garbanzo beans, pickled shallot vinaigrette, & chopped chicken

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Kale & Tomato Salad - Salmon

Kale salad with tomato, cucumber, garbanzo beans, pickled shallot vinaigrette, and salmon

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Kale & Tomato Salad - Salmon Burger

Kale salad with tomato, cucumber, garbanzo beans, pickled shallot vinaigrette, & salmon burger

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Kale & Tomato Salad - Shrimp

Kale salad with tomato, cucumber, garbanzo beans, pickled shallot vinaigrette, & shrimp

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Kale & Tomato Salad - Tofu

Kale salad with tomato, cucumber, garbanzo beans, pickled shallot vinaigrette, & tofu

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Kale & Tomato Salad - Turkey Burger

Kale salad with tomato, cucumber, garbanzo beans, pickled shallot vinaigrette, & turkey burger

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Kale Caesar Salad-Add on

Kale Caesar Salad served with toasted chickpeas

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Kale Caesar Salad-Chopped chicken

Kale Caesar Salad served with garbanzo beans and chopped chicken.

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Kale Caesar Salad-Grassfed burger

Kale Casear Salad served with crispy garbanzo beans & a grassfed burger

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Kale Caesar Salad-salmon

Kale Caesar served with garbanzo beans and salmon

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Kale Caesar Salad-Salmon Burger

Kale Caesar Salad served toasted garbanzo beans and our house made Caesar dressing, and a salmon burger

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Kale Caesar Salad-shrimp

Kale Caesar Salad served with toasted garbanzo beans, and shrimp

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Kale Caesar Salad-Tofu

Kale Caesar Salad served with toasted chickpeas and tofu

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Kale Caesar Salad-turkey burger

Kale Caesar Salad served with toasted garbanzo beans, and a turkey burger.

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Kale Fig Balsamic Salad-Chopped Chicken

Kale Salad- Radicchio, delicata squash, pickled onions, fig balsamic dressing, & chopped chicken

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Kale Fig Balsamic Salad-Salmon

Kale Salad-Radicchio,delicata squash, pickled onions, fig balsamic dressing, & salmon

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Kale Fig Balsamic Salad-Salmon Burger

Kale Salad- Radicchio, delicata squash, pickled onions, fig balsamic dressing, & salmon burger

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Kale Fig Balsamic Salad-Shrimp

Kale Salad- Radicchio delicata squash, pickled onions, fig balsamic dressing, & shrimp

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Kale Fig Balsamic Salad-Tofu

Kale Salad-Radicchio, delicata squash, pickled onions, fig balsamic dressing, & tofu

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Kale Fig Balsamic Salad-Turkey Burger

Kale Salad- Radicchio delicata squash, pickled onions, fig balsamic dressing, & turkey burger

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Kale Salad-salmon burger

Kale Casear Salad with paleo dressing and crispy garbanzo beans. Ingredients: Kale, paleo mayonnaise (avocado oil), Dijon mustard, lemon, anchovy paste, gluten-free Worcestershire sauce, olive oil, black pepper, sea salt, chickpeas, & salmon burger

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Kale Salad-tofu

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Kebabs-Beef

Beef deconstructed Kebabs served with a medley roasted vegetables including squash, zucchini, red bell peppers, onions, and chimichurri house-made sauce

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Kebabs-Chicken

Chicken deconstructed Kebabs served with a medley of roasted vegetables including squash, zucchini, red bell peppers, onions, and a house made chimichurri sauce

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Kebabs-Shrimp

Shrimp deconstructed Kebabs served with a medley of roasted vegetables including squash, zucchini, red bell peppers, onions, and a house-made chimichurri sauce

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Kids Grassfed Hamburger

Kids Grass-fed Hamburger with roasted sweet potatoes

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Kids Lunch: bunless salmon burger

Kids lunch: salmon burger served with strawberries and roasted sweet potatoes

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Kids Lunch: Chicken Tenders

Chicken Tenders served with roasted sweet potatoes and fruit.

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KIDS LUNCH: Gf Bolognese Sauce

Gluten-free pasta with Bolognese sauce served with fruit

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Kids lunch: Grilled Chicken

Kids grilled chicken served with strawberries and roasted sweet potatoes

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Kids Lunch: Grilled Steak

Kids Grilled Steak served with blueberries and roasted sweet potatoes.

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KIDS LUNCH: Turkey chili

Turkey chili kids portion

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Kids lunch:Pan Seared salmon

Kids Grilled Salmon served with roasted sweet potatoes and blueberries

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KIDS MEAL: Balsamic grilled chicken

Kid sized portion. Balsamic grilled chicken served with Tabbouleh-style cauliflower salad.

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KIDS MEAL: Chicken cacciatore

Kid sized portion. Chicken cacciatore over gf spaghetti

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KIDS MEAL: Chicken salad

Kid sized portion. Chicken salad served over mesclun green salad.

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KIDS MEAL: Chicken ‘parmesan’

Kid sized portion. Chicken ‘Parmesan’ (dairy-free) served with spiralized zucchini noodles.

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KIDS MEAL: Fish cakes

Kid sized portion. Fish cakes served with Tabbouleh-style cauliflower salad (can be made egg-free).

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KIDS MEAL: Fish tacos

Kid sized portion. Fish tacos served with colorful slaw.

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KIDS MEAL: Fish, vegetable, & potato stew

Kid sized portion. White fish served with vegetables and potato stew.

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KIDS MEAL: GF Pasta with meat sauce

Kid sized portion. Pasta with meat sauce (packed full of healthy mini-veggies!). Ingredients: Grass-fed beef, onion, carrot, celery, olive oil, tomato, Italian seasoning, sea salt, black pepper, lemon juice, honey, gluten-free pasta, (pesto contains pine nuts)

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KIDS MEAL: Ginger-Maple glazed wild salmon

Kid sized portion. Ginger-Maple glazed wild salmon served over herbed cauliflower rice & roasted root vegetables.

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KIDS MEAL: Kimchi cauliflower rice

Kid sized portion. Kimchi cauliflower rice.

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KIDS MEAL: Nicoise-style salad with grilled chicken breast

Kid's portion size. Farm to table Nicoise-style salad with roasted wild salmon.

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KIDS MEAL: Nicoise-style salad with salmon

Kid sized portion. Farm to table Nicoise-style salad with roasted wild salmon.

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KIDS MEAL: Roasted herb & lemon chicken

Kid sized portion. Roasted herb & lemon chicken served with roasted carrot fries and wilted greens. Ingredients: chicken, carrot, cooking greens (kale, chard, etc.), sea salt, black pepper, paprika, rosemary, onion powder, garlic, olive oil, lemon.

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KIDS MEAL: Salmon salad wrap

Kid sized portion. Salmon salad with a paleo mayo base in a paleo soft tortilla wrap.

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KIDS MEAL: Spanish tortilla

Kid sized portion. Spanish tortilla served with roasted green beans & tahini sauce.

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KIDS MEAL: Spinach, caramelized onions, & sundried tomato quiche

Kid sized portion

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KIDS MEAL: Spiralized zucchini pesto bolognese sauce

Kid sized portion. Spiralized zucchini with pesto Bolognese sauce & cherry tomatoes.

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KIDS MEAL: Spring vegetable frittata

Kid sized portion. Frittata with seasonal spring vegetables and dressed arugula salad.

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KIDS MEAL: Turkey meatloaf

Kid sized portion. Turkey meatloaf served with farmer salad.

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KIDS MEAL: Turkey Shepard’s pie

Kid sized portion. Turkey, mixed vegetable, & potato shepherd’s pie

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KIDS MEAL: Veracruz style White Fish

Kid sized portion. Atlantic cod Veracruzano - roasted cod filet served with squash, fennel, olives, garlic, over tomato broth.

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Kimchi cauliflower rice

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Korean Beef Short Ribs

Korean beef short ribs with kimchi wild rice, Asian pear salad, and Sriracha aioli

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Lamb Meatballs

Lamb meatballs served with quinoa tabouleh, cucumber and tomato relish, harissa aioli

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Lean & Green Chicken Wraps

Bibb lettuce cups served with Thai chili glazed chicken, crunchy slaw, and fresh herbs. Asian-inspired, light, and packed with flavor.

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Lemon & Herb Salmon

Lemon & Herb Salmon with roasted baby carrots and wilted greens. Ingredients: salmon, carrot, cooking greens (kale, chard, etc.), sea salt, black pepper, paprika, rosemary, onion powder, garlic, olive oil, lemon.

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Lemon Caper Chicken

Lemon caper chicken served with grilled radicchio, spinach, and baby potatoes

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Lemon Chicken

Lemon chicken served with wild rice, scallions

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Lemon Garlic Cod

Lemon garlic cod served with roasted potatoes and creamy coleslaw

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Lemon Herb Shrimp

Lemon herb shrimp - spring asparagus, sweet mashed potatoes

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Lemon Roasted Chicken

Lemon roasted chicken with garlic spinach, and pesto tossed baby potatoes

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Lemon Roasted Cod

Lemon roasted cod with garlic spinach, and pesto tossed baby potatoes.

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Lentil Salad with chopped chicken

Lentil salad with brussels sprouts, golden raisins, toasted almonds, chopped chicken, and honey ginger dressing

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Lentil Salad with salmon

Lentil salad with brussels sprouts, golden raisins, toasted almonds, salmon, and honey ginger dressing

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Lentil Salad with salmon burger

Lentil salad with brussels sprouts, golden raisins, toasted almonds, salmon burger, and honey ginger dressing

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Lentil Salad with shrimp

Lentil salad with brussels sprouts, golden raisins, toasted almonds, shrimp, and honey ginger dressing

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Lentil Salad with tofu

Lentil salad with brussels sprouts, golden raisins, toasted almonds, tofu, and honey ginger dressing

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Lentil Salad with turkey burger

Lentil salad with brussels sprouts, golden raisins, toasted almonds, turkey burger, and honey ginger dressing

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Lentil Vegetable Soup

Lentil & Vegetable Soup

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Local Blueberry Cobbler

GF DF local blueberry cobbler - coconut whipped cream

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Local Italian Sausage

Lamberti's Italian sausage - sauted peppers and onions, marinara, local basil - keto. gf, df, nut free

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Local Peach Marmalade Glazed Chicken

Local peach marmalade glazed chicken served with sweet potato succotash

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Local Romaine Salad- turkey burger

Romaine, heirloom tomatoes, cucumber, pickled onions, native corn vinaigrette, & turkey burger

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Local Romaine Salad-grilled chicken

Romaine, heirloom tomatoes, cucumber, pickled onions, native corn vinaigrette, & grilled chicken

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Local Romaine Salad-salmon

Romaine, heirloom tomatoes, cucumber, pickled onions, native corn vinaigrette, & salmon

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Local Romaine Salad-salmon burger

Romaine, heirloom tomatoes, cucumber, pickled onions, native corn vinaigrette, & salmon burger

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Local Romaine Salad-shrimp

Romaine, heirloom tomatoes, cucumber, pickled onions, native corn vinaigrette, & shrimp

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Local Romaine Salad-tofu

Romaine, heirloom tomatoes, cucumber, pickled onions, native corn vinaigrette, & tofu

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Local Strawberry & Arugula Salad- shrimp

Local Strawberry and arugula salad - pickled onions, cucumber, almonds, lemon thyme vinaigrette, and shrimp

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Local Strawberry & Arugula Salad-chopped chicken

Local Strawberry and arugula salad - pickled onions, cucumber, almonds, lemon thyme vinaigrette, and chopped chicken

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Local Strawberry & Arugula Salad-Grassfed Burger

Local Strawberry and arugula salad - pickled onions, cucumber, almonds, lemon thyme vinaigrette, and

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Local Strawberry & Arugula Salad-Salmon

Local Strawberry and arugula salad - pickled onions, cucumber, almonds, lemon thyme vinaigrette, and salmon

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Local Strawberry & Arugula Salad-Salmon Burger

Local Strawberry and arugula salad served with pickled onions, cucumbers, almonds, house made lemon thyme vinaigrette, and salmon burger

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Local Strawberry & Arugula Salad-Steak

Local Strawberry and arugula salad - pickled onions, cucumber, almonds, lemon thyme vinaigrette, and steak

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Local Strawberry & Arugula Salad-tofu

Local Strawberry and arugula salad - pickled onions, cucumber, almonds, lemon thyme vinaigrette, and tofu

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Local Strawberry & Arugula Salad-turkey burger

Local Strawberry and arugula salad served with pickled onions, cucumbers, almonds, house made lemon thyme vinaigrette, and turkey burger

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Local Tomato Basil Bisque

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Manhattan Seafood Chowder

Manhattan Seafood Chowder- clams, salmon, cod, potatoes, fennel over tomato broth.

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Maple Glazed Chicken Thighs

Maple Glazed Bone-in Chicken Thighs served with sweet plantains and braised kale

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Marinated Artichoke Salad-Chopped Chicken

Marinated artichoke salad with wild rice, roasted peppers, caramelized onions, lemon vinaigrette, and chopped chicken

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Marinated Artichoke Salad-Salmon

Marinated artichoke salad with wild rice, roasted peppers, caramelized onions, lemon vinaigrette, & salmon

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Marinated Artichoke Salad-Salmon Burger

Marinated artichoke salad with wild rice, roasted peppers, caramelized onions, lemon vinaigrette, & salmon burger

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Marinated Artichoke Salad-Shrimp

Marinated artichoke salad with wild rice, roasted peppers, caramelized onions, lemon vinaigrette, & shrimp

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Marinated Artichoke Salad-Tofu

Marinated artichoke salad with wild rice, roasted peppers, caramelized onions, lemon vinaigrette, and tofu

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Marinated Artichoke Salad-Turkey Burger

Marinated artichoke salad with wild rice, roasted peppers, caramelized onions, lemon vinaigrette, & a turkey burger

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Marinated Eggplant Salad-chopped chicken

Marinated eggplant salad with artichokes, local cherry tomatoes, baby potatoes, shallots, frisee, chopped chicken, & balsamic vinaigrette

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Marinated Eggplant Salad-Grassfed burger

Marinated eggplant salad with artichokes, local cherry tomatoes, baby potatoes, shallots, frisee, grassfed burger, & balsamic vinaigrette

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Marinated Eggplant Salad-salmon

Marinated eggplant salad with artichokes, local cherry tomatoes, baby potatoes, shallots, frisee, salmon, & balsamic vinaigrette

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Marinated Eggplant Salad-salmon burger

Marinated eggplant salad with artichokes, local cherry tomatoes, baby potatoes, shallots, frisee, salmon burger, & balsamic vinaigrette

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Marinated Eggplant Salad-shrimp

Marinated eggplant salad with artichokes, local cherry tomatoes, baby potatoes, shallots, frisee, shrimp, & balsamic vinaigrette

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Marinated Eggplant Salad-Steak

Marinated eggplant salad with artichokes, local cherry tomatoes, baby potatoes, shallots, frisee, sirloin steak, & balsamic vinaigrette

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Marinated Eggplant Salad-tofu

Marinated eggplant salad with artichokes, local cherry tomatoes, baby potatoes, shallots, frisee, salmon, tofu & balsamic vinaigrette

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Marinated Eggplant Salad-turkey burger

Marinated eggplant salad with artichokes, local cherry tomatoes, baby potatoes, shallots, frisee, turkey burger, & balsamic vinaigrette

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Mediterranean Balsamic Chicken

Mediterranean balsamic chicken served with tomato quinoa tabbouleh

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Mediterranean Salad-Chopped Chicken

Mediterranean Salad served with chickpeas, kalamata olives, tomatoes, cucumbers, capers, marinated eggplant, a house made red wine vinaigrette, and chopped chicken

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Mediterranean Salad-Grassfed Burger

Mediterranean Salad served with chickpeas, kalamata olives, tomatoes, cucumbers, capers, marinated eggplant, a house made red wine vinaigrette and grassfed burger

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Mediterranean Salad-Salmon

Mediterranean Salad served with chickpeas, kalamata olives, tomatoes, cucumbers, capers, marinated eggplant, a house made red wine vinaigrette & salmon

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Mediterranean Salad-Salmon Burger

Mediterranean Salad served with served with chickpeas, kalamata olives, tomatoes, cucumbers, capers, marinated eggplant, a house made red wine vinaigrette, and salmon burger

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Mediterranean Salad-Shrimp

Mediterranean Salad served with chickpeas, kalamata olives, tomatoes, cucumbers, capers, marinated eggplant, and a house made red wine vinaigrette, and shrimp

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Mediterranean Salad-Steak

Mediterranean Salad served with tri color quinoa, chickpeas, kalamata olives, tomatoes, cucumbers, and house made red wine vinaigrette, & steak

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Mediterranean Salad-Tofu

Mediterranean Salad served with tri color quinoa, chickpeas, kalamata olives, tomatoes, cucumbers, and house made red wine vinaigrette, & tofu

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Mediterranean Salad-Turkey Burger

Mediterranean Salad served with tri color quinoa, chickpeas, kalamata olives, tomatoes, cucumbers, and house made red wine vinaigrette, & turkey burger

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Mediterranean Shrimp

Mediterranean shrimp served over a chickpea and roasted tomato medley

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Mini Meatball Marinara Pizza

Mini Meatball Marinara served on cauliflower crust pizza

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Miso Glazed Cod

Miso glazed cod served with garlic spinach and pickled shredded carrots

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Miso Glazed Cod

Miso Glazed Wild Cod served with General Tso cauliflower, and an Asian pear salad.

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Miso Salmon Bowl

Miso Ginger Salmon Bowl (miso-ginger marinated salmon, cucumbers, pickled radish, with spicy mayo sauce on the side)

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Mixed Green Salad-Add on

Baby Greens served with roasted asparagus, green beans, sweet potatoes, walnuts, house made balsamic vinaigrette, Add on salad

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Mixed Green Salad-Chopped Chicken

Baby Greens served with roasted asparagus, green beans, sweet potatoes, walnuts, house made balsamic vinaigrette, and chopped chicken

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Mixed Green Salad-Grassfed Burger

Baby Greens served with roasted asparagus, green beans, sweet potatoes, walnuts, house made balsamic vinaigrette, and grassfed burger

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Mixed Green Salad-Salmon

Baby Greens served with roasted asparagus, green beans, sweet potatoes, walnuts, house made balsamic vinaigrette, and salmon

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Mixed Green Salad-Salmon burger

Baby Greens served with roasted asparagus, green beans, sweet potatoes, walnuts, house made balsamic vinaigrette, and salmon burger

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Mixed Green Salad-Shrimp

Baby Greens served with roasted asparagus, green beans, sweet potatoes, walnuts, house made balsamic vinaigrette, and shrimp

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Mixed Green Salad-Shrimp

Mixed greens, radicchio, cucumbers, onions served with a creamy dill dressing, and shrimp

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Mixed Green Salad-Turkey Burger

Baby Greens served with roasted asparagus, green beans, sweet potatoes, walnuts, house made balsamic vinaigrette, and a turkey burger

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Mongolian Beef

Mongolian Beef served with veggie fried rice

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Mushroom Bolognese

Mushroom Bolognese - caramelized onion and mushroom sauce, basil pesto, gluten free spaghetti

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Native Apple Salad-chopped chicken

Native apple salad - kale, romaine, apples, cucumber, sliced almonds, caramelized onion vinaigrette, & chopped chicken

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Native Apple Salad-Grassfed Burger

Native apple salad - kale, romaine, apples, blueberries, sliced almonds, grassfed burger, and house made caramelized onion vinaigrette

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Native Apple Salad-salmon

Native apple salad - kale, romaine, apples, cucumber, sliced almonds, caramelized onion vinaigrette, & salmon

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Native Apple Salad-salmon burger

Native apple salad - kale, romaine, apples, cucumber, sliced almonds, caramelized onion vinaigrette, & salmon burger

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Native Apple Salad-shrimp

Native apple salad - kale, romaine, apples, cucumber, sliced almonds, caramelized onion vinaigrette, & shrimp

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Native Apple Salad-Steak

Native apple salad - kale, romaine, apples, blueberries, sliced almonds, steak, and house made caramelized onion vinaigrette

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Native Apple Salad-tofu

Native apple salad - kale, romaine, apples, cucumber, sliced almonds, caramelized onion vinaigrette, tofu

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Native Apple Salad-turkey burger

Native apple salad - kale, romaine, apples, cucumber, sliced almonds, caramelized onion vinaigrette, & turkey burger

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Native Corn Salad-Add on

Native corn salad served with grilled local corn, pickled onions, red peppers, romaine, and house made df parmesan peppercorn dressing

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Native Corn Salad-Black Bean Burger

Native corn salad - grilled local corn, pickled onions, red peppers, romaine, df parmesan peppercorn dressing, and black bean burger

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Native Corn Salad-Chopped Chicken

Native corn salad - grilled local corn, pickled onions, red peppers, romaine, house-made df parmesan peppercorn dressing, and chopped chicken

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Native Corn Salad-Shrimp

Native corn salad - grilled local corn, pickled onions, red peppers, romaine, house-made df parmesan peppercorn dressing, and shrimp

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Native Corn Salad-Steak

Native corn salad - grilled local corn, pickled onions, red peppers, romaine, house-made df parmesan peppercorn dressing, and steak

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Native Corn Salad-Tofu

Native corn salad - grilled local corn, pickled onions, red peppers, romaine, house-made df parmesan peppercorn dressing, and tofu

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Native Corn Salad-Turkey Burger

Native corn salad - grilled local corn, pickled onions, red peppers, romaine, house-made df parmesan peppercorn dressing, and turkey burger

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Native Green Salad- chopped chicken

Native green leaf lettuce, blueberries, onion, tomato, candied pecans, chopped chicken, & honey thyme vinaigrette

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Native Green Salad- turkey burger

Native green leaf lettuce, blueberries, onion, tomato, candied pecans, turkey burger, & honey thyme vinaigrette

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Native Green Salad-salmon

Native green salad - green leaf lettuce, blueberries, onion, tomato, candied pecans, salmon, & honey thyme vinaigrette

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Native Green Salad-salmon burger

Native green leaf lettuce, blueberries, onion, tomato, candied pecans, salmon burger, & honey thyme vinaigrette

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Native Green Salad-shrimp

Native green leaf lettuce, blueberries, onion, tomato, candied pecans, shrimp, & honey thyme vinaigrette

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Native Green Salad-tofu

Native green leaf lettuce, blueberries, onion, tomato, candied pecans, tofu, & honey thyme vinaigrette

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Nicoise Salad - tofu

Niçoise salad- Bibb lettuce, green beans, potatoes, eggs, radish, olives, peppers, lemon thyme vinaigrette, and tofu

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Niçoise Salad with turkey burger

Niçoise Salad, Bibb lettuce, green beans, potatoes, eggs, radish, olives, peppers, lemon thyme vinaigrette, and a turkey burger

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Nicoise Salad-Salmon burger

Nicoise-style salad-salmon burger Bibb lettuce, green beans, potatoes, eggs, radish, olives, peppers, and lemon thyme vinaigrette

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Nicoise Salad-shrimp

Bibb lettuce, green beans, potatoes, eggs, radish, olives, peppers, lemon thyme vinaigrette, & shrimp

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Nicoise Salad-turkey burger

Nicoise Salad served with a fresh organic turkey burger.

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Nicoisè Style Salad Add on

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Nicoise-style salad-chopped chicken

Nicoise-style salad with grilled chicken breast. Bibb lettuce, green beans, potatoes, eggs, radish, olives, peppers, and lemon thyme vinaigrette

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Nicoise-style salad-salmon

Nicoise-style salad- Bibb lettuce, green beans, potatoes, eggs, radish, olives, peppers, and lemon thyme vinaigrette

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Olive Tapenade Crusted Cod

Olive Tapenade Crusted Cod served with lemon grilled broccolini and slow roasted tomatoes

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Orange Braised Chicken Thighs

Orange braised chicken thighs served with sautéed Escarole and caramelized onions, and white beans

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Overnight Oats

Overnight oats with gluten free steel cut oats, blueberries, almond milk, chia seeds, and maple syrup

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Overnight Oats

Overnight oats with gluten free steel cut oats, blueberries, almond milk, chia seeds, and maple syrup

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Oxbow Farm Green Salad-turkey burger

Baby green salad - Oxbow Farm micro greens, pea tendrils, radish, cucumbers, olives, and house made red wine vinaigrette and turkey burger

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Oxbow Green Salad-chopped chicken

Baby green salad - Oxbow Farm micro greens, pea tendrils, radish, cucumbers, olives, house made red wine vinaigrette, and chopped chicken

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Oxbow Green Salad-salmon

Baby green salad - Oxbow Farm micro greens, pea tendrils, radish, cucumbers, olives, house made red wine vinaigrette, and salmon

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Oxbow Green Salad-salmon burger

Baby green salad - Oxbow Farm micro greens, pea tendrils, radish, cucumbers, olives, house made red wine vinaigrette, and salmon burger

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Oxbow Green Salad-shrimp

Baby green salad - Oxbow Farm micro greens, pea tendrils, radish, cucumbers, olives, house made red wine vinaigrette and shrimp

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Oxbow Green Salad-Steak

Baby green salad - Oxbow Farm micro greens, pea tendrils, radish, cucumbers, olives, house made red wine vinaigrette, and steak

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Oxbow Green Salad-tofu

Baby green salad - Oxbow Farm micro greens, pea tendrils, radish, cucumbers, olives, house made red wine vinaigrette, and tofu

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Pad Thai-Chicken

Pad Thai served with chicken, bean sprouts, lime, tomato, onions, snap peas, chopped peanuts, egg, rice noodles, pad thai sauce

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Pad Thai-Shrimp

Pad Thai served with bean sprouts, lime, tomato, onions, snap peas, chopped peanuts, egg, rice noodles, pad thai sauce, and shrimp

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Pad Thai-Vegetable

Pad Thai served with bean sprouts, lime, tomato, onions, snap peas, chopped peanuts, egg, rice noodles, pad thai sauce

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Pan Roasted John Dory

Pan Roasted John Dory with spring vegetable succotash with English peas, Fava beans, spring onions, carrots, and peppers with a local ramp vinaigrette

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Pan Roasted Striped Bass

Pan Roasted Striped Bass served with coconut brown rice, bok choy, and pineapple salsa

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Pan Seared Salmon

Pan Seared Salmon served roasted vegetables and sweet potatoes

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Pan Seared Salmon & Vegetable Succotash

Pan Seared Salmon with roasted sweet potato and vegetable succotash, and lemon thyme vinaigrette.

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Pan Seared Tofu

Pan Seared Tofu served with roasted vegetables and sweet potatoes

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Pan Seared Trout

Pan Seared Trout served with roasted vegetables (broccoli, cauliflower, carrots, pepper, onion squash) and roasted sweet potatoes

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Pasta Fagioli

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Pasta Primavera-Chicken

Gf Pasta Primavera served with chicken

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Pasta Primavera-Shrimp

Shrimp Pasta Primavera

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Peach Cobbler

GF DF local peach cobbler - coconut whipped cream

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Peach Glow Salad-Add on

Roasted peaches, wild rice, spring mix, pecans, cucumbers, and our house-made maple balsamic dressing

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Peach Glow Salad-Chopped Chicken

Roasted peaches, wild rice, spring mix, pecans, cucumbers, and our house-made maple balsamic dressing & chopped chicken

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Peach Glow Salad-Grassfed Burger

Roasted peaches, wild rice, spring mix, pecans, cucumbers, and our house-made maple balsamic dressing & grassfed burger

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Peach Glow Salad-Salmon

Roasted peaches, wild rice, spring mix, pecans, cucumbers, and our house-made maple balsamic dressing & salmon

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Peach Glow Salad-Salmon Burger

Roasted peaches, wild rice, spring mix, pecans, cucumbers, and our house-made maple balsamic dressing & salmon burger

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Peach Glow Salad-Shrimp

Roasted peaches, wild rice, spring mix, pecans, cucumbers, and our house-made maple balsamic dressing & shrimp

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Peach Glow Salad-Steak

Roasted peaches, wild rice, spring mix, pecans, cucumbers, and our house-made maple balsamic dressing & sirloin steak

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Peach Glow Salad-Tofu

Roasted peaches, wild rice, spring mix, pecans, cucumbers, and our house-made maple balsamic dressing & tofu

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Peach Glow Salad-Turkey Burger

Roasted peaches, wild rice, spring mix, pecans, cucumbers, and our house-made maple balsamic dressing & turkey burger

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Pecan Pie

Pecan Pie Whole

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Penne Alla Vodka

Gluten-free penne tossed in a rich, dairy-free vodka sauce made with garlic, crushed tomatoes, and creamy DF cream, finished with sweet peas

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Penne Alla Vodka-chicken

Gluten-free penne tossed in a rich, dairy-free vodka sauce made with garlic, crushed tomatoes, and creamy DF cream, finished with sweet peas

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Penne Alla Vodka-shrimp

Gluten-free penne tossed in a rich, dairy-free vodka sauce made with garlic, crushed tomatoes, and creamy DF cream, finished with sweet peas

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Pesto Pasta

House made Peso served with gf pasta and heirloom cherry tomatoes

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Pesto Pasta

Pesto pasta - heirloom cherry tomatoes, basil pesto, gf spaghetti

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Pesto Pasta-Chopped Chicken

Grilled chicken served with pesto pasta with heirloom cherry tomatoes

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Pesto Power Bowl-Chicken

Pesto Power Bowl Quinoa “risotto” with white beans, dairy-free parmesan, basil, and a splash of white wine. Topped with bone- in chicken thighs and finished with our house-made pesto.

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Pesto Power Bowl-Salmon

Pesto Power Bowl Quinoa “risotto” with white beans, dairy-free parmesan, basil, and a splash of white wine. Topped with salmon and finished with our house-made pesto.

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Pesto Power Bowl-Shrimp

Pesto Power Bowl Quinoa “risotto” with white beans, dairy-free parmesan, basil, and a splash of white wine. Topped with shrimp and finished with our house-made pesto.

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Philly Steak Sandwich

Philly Steak Sandwich served with onions and peppers on a gf bun and roasted potatoes and “cheese” sauce

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Pho Bowl Beef

Pho Bowl served with beef, rice noodles, bean sprouts, basil, sriracha

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Pho Bowl Shrimp

Pho Bowl served with shrimp, rice noodles, bean sprouts, basil, sriracha

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Pho Bowl Tofu

Pho Bowl served with tofu, rice noodles, bean sprouts, basil, sriracha

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Pineapple Chipotle Glazed Shrimp

Pineapple chipotle glazed shrimp, vegetable and sweet potato succotash, tomatillo salsa

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Pineapple Glazed Chicken

Pineapple chipotle glazed chicken, vegetable and sweet potato succotash, tomatillo salsa

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Polenta Crusted Wild Trout

Polenta crusted wild trout with tomato confit, roasted asparagus, olive relish

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Potato Leek Soup

The perfect combination of potatoes and leeks creates a creamy, vegan, pureed soup!

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Power Green Salad-chopped chicken

Power Green Salad served with watercress, fennel, mandarin orange, almonds, house made apple cider vinaigrette, and chopped chicken

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Power Green Salad-Grassfed Burger

Power Green Salad served with watercress, fennel, mandarin orange, almonds, house made apple cider vinaigrette, and grassfed burger

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Power Green Salad-salmon

Power Green Salad served with watercress, fennel, mandarin orange, almonds, house made apple cider vinaigrette, and salmon

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Power Green Salad-salmon burger

Power Green Salad served with watercress, fennel, mandarin orange, almonds, house made apple cider vinaigrette, and a salmon burger

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Power Green Salad-shrimp

Power Green Salad served with watercress, fennel, mandarin orange, almonds, house made apple cider vinaigrette, and shrimp

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Power Green Salad-Steak

Power Green Salad served with watercress, fennel, mandarin orange, almonds, house made apple cider vinaigrette, and steak

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Power Green Salad-tofu

Power Green Salad served with watercress, fennel, mandarin orange, almonds, house made apple cider vinaigrette, and tofu

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Power Green Salad-turkey burger

Power Green Salad served with watercress, fennel, mandarin orange, almonds, house made apple cider vinaigrette, and turkey burger

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Pulled Pork Sandwich

Pulled pork sandwich served with pulled pork, cabbage slaw, pickles, kettle chips, and a gf bun

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Puttanesca Pasta

Puttanesca Pasta served with gf spaghetti, capers, anchovies, garlic, basil, spicy marinara

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Puttanesca Pasta with Shrimp

Shrimp Puttanesca-wild caught shrimp, gf spaghetti , capers, anchovies, garlic, basil, spicy marinara

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Quinoa & Apple Salad-Chopped Chicken

Quinoa salad with shaved brussels sprouts, apples, pickled onions, honey lemon vinaigrette, & chopped chicken

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Quinoa & Apple Salad-Grassfed Burger

Quinoa salad with shaved brussels sprouts, apples, pickled onions, honey lemon vinaigrette, & salmon

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Quinoa & Apple Salad-Salmon

Quinoa salad with shaved brussels sprouts, apples, pickled onions, honey lemon vinaigrette, & salmon

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Quinoa & Apple Salad-Salmon Burger

Quinoa salad with shaved brussels sprouts, apples, pickled onions, honey lemon vinaigrette, & salmon burger

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Quinoa & Apple Salad-Shrimp

Quinoa salad with shaved brussels sprouts, apples, pickled onions, honey lemon vinaigrette, & shrimp

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Quinoa & Apple Salad-Tofu

Quinoa salad with shaved brussels sprouts, apples, pickled onions, honey lemon vinaigrette, & tofu

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Quinoa & Apple Salad-Turkey Burger

Quinoa salad with shaved brussels sprouts, apples, pickled onions, honey lemon vinaigrette, & turkey burger

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Quinoa & Arugula Grain Bowl-Black Bean Burger

Quinoa & Arugula Grain Bowl- argula, quinoa, poached pears, cucumbers, walnuts, & strawberry vinaigrette, & black bean burger

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Quinoa & Arugula Grain Bowl-Chopped Chicken

Quinoa & Arugula Grain Bowl served with poached pears, cucumber, walnuts, strawberry vinaigrette, & chopped chicken

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Quinoa & Arugula Grain Bowl-Grassfed Hamburger

Quinoa & Arugula Grain Bowl- arugula, quinoa, poached pears, cucumbers, walnuts, strawberry vinaigrette, & a grassfed hamburger

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Quinoa & Arugula Grain Bowl-Salmon

Quinoa & Arugula Grain Bowl served with poached pears, cucumber, walnuts, strawberry vinaigrette, & salmon

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Quinoa & Arugula Grain Bowl-Shrimp

Quinoa & Arugula Grain Bowl served with poached pears, cucumber, walnuts, strawberry vinaigrette, & shrimp

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Quinoa & Arugula Grain Bowl-Tofu

Quinoa & Arugula Grain Bowl served with poached pears, cucumber, walnuts, strawberry vinaigrette, & tofu

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Quinoa & Arugula Grain Bowl-Turkey Burger

Quinoa & Arugula Grain Bowl served with poached pears, cucumber, walnuts, strawberry vinaigrette, & turkey burger

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Quinoa & Arugula Salad-Salmon Burger

Quinoa & Arugula Grain Bowl served with poached pears, cucumber, walnuts, strawberry vinaigrette, & salmon burger

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Quinoa & Mushroom Pilaf

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Quinoa & Wild Rice Grain Bowl-Chopped Chicken

Quinoa & Wild Rice Grain Bowl served with shaved brussels, tomatoes, pickled onions, pistachio vinaigrette, & chopped chicken

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Quinoa & Wild Rice Grain Bowl-Grassfed Burger

Quinoa & Wild Rice Grain Bowl served with shaved brussels, tomatoes, pickled onions, pistachio vinaigrette, & grassfed burger

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Quinoa & Wild Rice Grain Bowl-Salmon

Quinoa & Wild Rice Grain Bowl served with shaved brussels, tomatoes, pickled onions, pistachio vinaigrette, & salmon

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Quinoa & Wild Rice Grain Bowl-Shrimp

Quinoa & Wild Rice Grain Bowl served with shaved brussels, tomatoes, pickled onions, pistachio vinaigrette, & shrimp

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Quinoa & Wild Rice Grain Bowl-Tofu

Quinoa & Wild Rice Grain Bowl served with shaved brussels, tomatoes, pickled onions, pistachio vinaigrette, & tofu

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Quinoa & Wild Rice Grain Bowl-Turkey Burger

Quinoa & Wild Rice Grain Bowl served with shaved brussels, tomatoes, pickled onions, pistachio vinaigrette, & turkey burger

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Quinoa Black Bean Bowl

Quinoa & Black Bean Bowl served with roasted sweet potatoes, black beans, pickled onions, cucumber, tomato, and balsamic vinaigrette

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Red Curry Shrimp

Red curry shrimp served with rice noodles, basil, onions,peppers, and cashews

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Red Wine Braised Beef Tips

Red wine braised beef tips with mixed vegetable hash, fennel apple salad, and gluten free demi sauce

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Roast Beef Meal

Roast Beef served roasted potatoes, roasted root vegetables and horseradish sauce

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Roasted Beet & Citrus Salad-salmon

Roasted golden beets, quinoa, mandarin oranges, cranberries, and arugula with lemon thyme vinaigrette, and salmon

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Roasted Beet & Citrus Salad-salmon burger

Roasted golden beets, quinoa, mandarin oranges, cranberries, and arugula with lemon thyme vinaigrette, and a salmon burger

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Roasted Beet & Citrus Salad-shrimp

Roasted golden beets, quinoa, mandarin oranges, cranberries, and arugula with lemon thyme vinaigrette, and shrimp

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Roasted Beet & Citrus Salad-tofu

Roasted golden beets, tri color quinoa, mandarin oranges, cranberries, and arugula with lemon thyme vinaigrette, and tofu

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Roasted Beet & Citrus Salad-turkey burger

Roasted golden beets, quinoa, mandarin oranges, cranberries, and arugula with lemon thyme vinaigrette, and a turkey burger

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Roasted Broccoli add on

Roasted Broccoli

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Roasted Butternut Grain Bowl Add-on

quinoa, wild rice, roasted butternut squash, roasted peppers, shallots, pine nuts, & homemade sherry vinaigrette

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Roasted Butternut Grain Bowl-Chopped Chicken

Grain bowl - quinoa, wild rice, roasted butternut squash, roasted peppers, shallots, pine nuts, sherry vinaigrette, and chopped chicken

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Roasted Butternut Grain Bowl-Grass-fed Hamburger

Grain bowl - quinoa, wild rice, roasted butternut squash, roasted peppers, shallots, pine nuts, sherry vinaigrette, Grassfed hamburger

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Roasted Butternut Grain Bowl-Salmon

grain bowl - quinoa, wild rice, roasted butternut squash, roasted peppers, shallots, pine nuts, sherry vinaigrette, & salmon

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Roasted Butternut Grain Bowl-Salmon Burger

Grain bowl - quinoa, wild rice, roasted butternut squash, roasted peppers, shallots, pine nuts, sherry vinaigrette, & salmon burger

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Roasted Butternut Grain Bowl-Shrimp

grain bowl - quinoa, wild rice, roasted butternut squash, roasted peppers, shallots, pine nuts, sherry vinaigrette, & shrimp

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Roasted Butternut Grain Bowl-Tofu

Grain bowl - quinoa, wild rice, roasted butternut squash, roasted peppers, shallots, pine nuts, sherry vinaigrette, & tofu

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Roasted Butternut Grain Bowl-Turkey Burger

grain bowl - quinoa, wild rice, roasted butternut squash, roasted peppers, shallots, pine nuts, sherry vinaigrette, and turkey burger

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Roasted herb & lemon chicken

Roasted herb & lemon chicken served with roasted baby carrots and wilted greens. Ingredients: chicken, carrot, cooking greens (kale, chard, etc.), sea salt, black pepper, paprika, rosemary, onion powder, garlic, olive oil, lemon.

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Roasted Paprika Chicken

Roasted Paprika Chicken served with roasted tomatoes and crispy chickpeas

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Roasted Peach Chicken

Roasted Peach Chicken served with garlic roasted green beans

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Roasted Turkey Meal

Roasted turkey served with all of the fixings. This full meal includes maple roasted carrots, garlic mashed potatoes, fresh cranberry sauce, and gluten-free gravy.

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Roasted Whole Chicken

Roasted Whole chicken served with green bean almondine and garlic mashed potatoes

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Rosemary Roasted Pork Loin

Rosemary roasted pork loin served with sweet mashed potatoes and cider Braised kale

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Rustic Hummus Salad-Chopped Chicken

Rustic Hummus Salad served with slow roasted tomatoes, onions, and garlic, toasted chickpeas and wilted spinach, chopped chicken, and a house-made sesame dressing

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Rustic Hummus Salad-Grassfed Burger

Rustic Hummus Salad served with slow roasted tomatoes, onions, and garlic, toasted chickpeas and wilted spinach, Grassfed burger, and a house-made sesame dressing

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Rustic Hummus Salad-Salmon

Rustic Hummus Salad served with slow roasted tomatoes, onions, and garlic, toasted chickpeas, wilted spinach, salmon, and a house-made sesame dressing

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Rustic Hummus Salad-Salmon Burger

Rustic Hummus Salad served with slow roasted tomatoes, onions, and garlic, toasted chickpeas, wilted spinach, salmon burger, and a house-made sesame dressing

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Rustic Hummus Salad-Shrimp

Rustic Hummus Salad served with slow roasted tomatoes, onions, and garlic, toasted chickpeas and wilted spinach, shrimp, and a house-made sesame dressing

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Rustic Hummus Salad-Steak

Rustic Hummus Salad served with slow roasted tomatoes, onions, and garlic, toasted chickpeas and wilted spinach, steak, and a house-made sesame dressing

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Rustic Hummus Salad-Tofu

Rustic Hummus Salad served with slow roasted tomatoes, onions, and garlic, toasted chickpeas and wilted spinach, tofu, and a house-made sesame dressing

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Rustic Hummus Salad-Turkey Burger

Rustic Hummus Salad served with slow roasted tomatoes, onions, and garlic, toasted chickpeas and wilted spinach, turkey burger, and a house-made sesame dressing

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Salmon salad wrap

Salmon salad with a paleo mayo base in a paleo soft tortilla wrap.

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Salmon-Add on

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Sausage Kale and White Bean Soup

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Sausage Pepper Onion Pasta

Sausage, peppers, onions served over gf pasta

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Sautéed Shrimp with sesame teriyaki

Sauteed shrimp served with sesame teriyaki buckwheat soba noodles

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Shrimp al ajillo

Shrimp al ajillo served in a garlic white wine sauce with garlic mashed plantains

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Shrimp Alfredo

Shrimp “Alfredo”- a delicious dairy free garlic cream sauce served with gf pasta

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Shrimp Bulgogi

Shrimp Bulgogi served with kimchi rice

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Shrimp Piccata

Shrimp Piccata - capers, tomato caper relish, lemon white wine sauce, grilled asparagus with shrimp

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Shrimp Ratatouille

Shrimp Ratatouille served with squash, zucchini, garlic, peppers, onions, and heirloom tomatoes

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Shrimp Scampi

Shrimp scampi served over gf pasta

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Shrimp Succotash

Shrimp served with summer vegetable succotash red peppers, sweet potatoes, corn, favas, and peas

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Shrimp Tacos

Shrimp tacos served with lime cumin slaw and house made roasted tomato salsa

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Sofrito Pork

Sofrito pork served with cuban style rice and black beans

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Southwestern Quinoa Salad- chicken

Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, chopped chicken, and Chipotle vinaigrette

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Southwestern Quinoa Salad- salmon

Southwestern quinoa salad- Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, Chipotle vinaigrette, and salmon

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Southwestern Quinoa Salad-Grassfed Hamburger

Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, Chipotle vinaigrette, and Grassfed burger

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Southwestern Quinoa Salad-Salmon Burger

Southwestern quinoa salad- Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, Chipotle vinaigrette, and salmon burger

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Southwestern Quinoa Salad-Shrimp

Southwestern quinoa salad- sweet potatoes, black beans, tomato, scallions, avocado, shrimp, and Chipotle vinaigrette

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Southwestern Quinoa Salad-Steak

Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, sirloin steak, and Chipotle vinaigrette

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Southwestern Quinoa Salad-tofu

Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, tofu, and Chipotle vinaigrette.

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Southwestern Quinoa Salad-turkey burger

Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, turkey burger, and Chipotle vinaigrette.

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Spaghetti squash

Spaghetti squash served with tomato-based cashew cream sauce

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Spaghetti Squash With Garlic & Herb Roasted Chicken

Spaghetti Squash With Garlic and Herb roasted chicken - local spaghetti squash, roasted tomato and eggplant caponata

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Spanish Chicken

Spanish Chicken with white lemon saffron sauce served with tomato cauliflower rice and green beans

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Spanish Cod

Spanish Cod with white lemon saffron sauce served with tomato cauliflower rice and green beans

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Spanish Ham Soup

Spanish ham soup served with potatoes, carrots, onions, celery, gf noodles, and chunks of ham and sausage

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Spanish tortilla

Spanish tortilla served with roasted green beans & tahini sauce

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Spinach & Artichoke Cod

Spinach and artichoke stuffed cod served with mediterranean tomatoes, olives, and a wild rice salad

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Spinach & Egg Salad

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, and white balsamic dressing

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Spinach & Egg Salad-Chopped Chicken

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and chopped chicken

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Spinach & Egg Salad-Grassfed Burger

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and grassfed burger

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Spinach & Egg Salad-Salmon

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and salmon

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Spinach & Egg Salad-Salmon Burger

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and salmon burger

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Spinach & Egg Salad-shrimp

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and shrimp

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Spinach & Egg Salad-Steak

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and steak

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Spinach & Egg Salad-tofu

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and turkey burger

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Spinach & Egg Salad-turkey burger

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and turkey burger

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Spinach Grain Bowl-Chopped Chicken

Spinach grain bowl served with baby spinach, sweet potato, black bean, spicy pepitas, a house made cumin lime dressing, and chopped chicken

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Spinach Grain Bowl-grassfed burger

Spinach grain bowl served with baby spinach, sweet potato, black bean, spicy pepitas, a house made cumin lime dressing, and Grassfed burger

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Spinach Grain Bowl-Salmon

Spinach grain bowl served with baby spinach, sweet potato, black bean, spicy pepitas, a house made cumin lime dressing, and salmon

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Spinach Grain Bowl-Salmon Burger

Spinach grain bowl served with baby spinach, sweet potato, black bean, spicy pepitas, a house made cumin lime dressing, and salmon burger

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Spinach Grain Bowl-Shrimp

Spinach grain bowl served with baby spinach, sweet potato, black bean, spicy pepitas, a house made cumin lime dressing, and Shrimp

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Spinach Grain Bowl-Steak

Spinach grain bowl served with baby spinach, sweet potato, black bean, spicy pepitas, a house made cumin lime dressing, and steak

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Spinach Grain Bowl-Tofu

Spinach grain bowl served with baby spinach, sweet potato, black bean, spicy pepitas, a house made cumin lime dressing, and Tofu

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Spinach Grain Bowl-Turkey Burger

Spinach grain bowl served with baby spinach, sweet potato, black bean, spicy pepitas, a house made cumin lime dressing, and Turkey burger

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Spinach, Artichoke & Sundried Tomato Quiche

Spinach, Artchoke & Sundried Tomato Quiche

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Spiralized zucchini

Spiralized zucchini with pesto sauce & cherry tomatoes. Ingredients: Zucchini, basil, pine nuts, lemon, sea salt, black pepper, olive oil, tomatoes.

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Spiralized Zucchini noodles with tomato sauce

Spiralized zucchini with tomato sauce Ingredients: Zucchini, sea salt, pepper, tomatoes, garlic, onion, basil, extra virgin olive oil, red wine.

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Spring Berry Superfood Salad-Add ons

Spring Berry Superfood Salad Baby kale, blueberries, strawberries, cucumber, flax seeds, and avocado with a house raspberry vinaigrette.

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Spring Berry Superfood Salad-Chicken

Spring Berry Superfood Salad Baby kale, blueberries, strawberries, cucumber, flax seeds, and avocado with a house raspberry vinaigrette, and chicken

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Spring Berry Superfood Salad-Grassfed Hamburger

Spring Berry Superfood Salad Baby kale, blueberries, strawberries, cucumber, hemp seeds, and avocado with a house raspberry vinaigrette, and grassfed burger

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Spring Berry Superfood Salad-Salmon

Spring Berry Superfood Salad Baby kale, blueberries, strawberries, cucumber, hemp seeds, and avocado with a house raspberry vinaigrette, and salmon

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Spring Berry Superfood Salad-Salmon burger

Spring Berry Superfood Salad Baby kale, blueberries, strawberries, cucumber, hemp seeds, and avocado with a house raspberry vinaigrette, and salmon burger

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Spring Berry Superfood Salad-Shrimp

Spring Berry Superfood Salad Baby kale, blueberries, strawberries, cucumber, hemp seeds, and avocado with a house raspberry vinaigrette, and shrimp

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Spring Berry Superfood Salad-Steak

Spring Berry Superfood Salad Baby kale, blueberries, strawberries, cucumber, hemp seeds, and avocado with a house raspberry vinaigrette, and sirloin steak

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Spring Berry Superfood Salad-Tofu

Spring Berry Superfood Salad Baby kale, blueberries, strawberries, cucumber, hemp seeds, and avocado with a house raspberry vinaigrette, and tofu

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Spring Berry Superfood Salad-turkey burger

Spring Berry Superfood Salad Baby kale, blueberries, strawberries, cucumber, hemp seeds, and avocado with a house raspberry vinaigrette, and Turkey burger

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Spring Gf Pasta with vegetables

Spinach, Artichoke, Roasted Red Pepper, and gluten free pasta with garlic olive oil

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Spring Goddess Grain Bowl-Chopped Chicken

Spring Goddess Grain bowl served with wild rice, kale, English peas, Fava beans, heirloom tomatoes, spring onions, house made green goddess dressing, and chopped chicken

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Spring Goddess Grain Bowl-Salmon

Spring Goddess Grain bowl served with wild rice, kale, English peas, Fava beans, heirloom tomatoes, spring onions, house made green goddess dressing, and salmon

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Spring Goddess Grain Bowl-Salmon Burger

Spring Goddess Grain bowl served with wild rice, kale, English peas, Fava beans, heirloom tomatoes, spring onions, house made green goddess dressing, and salmon burger

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Spring Goddess Grain Bowl-Shrimp

Spring Goddess Grain bowl served with wild rice, kale, English peas, Fava beans, heirloom tomatoes, spring onions, house made green goddess dressing, and shrimp

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Spring Goddess Grain Bowl-Steak

Spring Goddess Grain bowl served with wild rice, kale, English peas, Fava beans, heirloom tomatoes, spring onions, house made green goddess dressing, and steak

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Spring Goddess Grain Bowl-Tofu

Spring Goddess Grain bowl served with wild rice, kale, English peas, Fava beans, heirloom tomatoes, spring onions, house made green goddess dressing, and tofu

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Spring Goddess Grain Bowl-Turkey Burger

Spring Goddess Grain bowl served with wild rice, kale, English peas, Fava beans, heirloom tomatoes, spring onions, house made green goddess dressing, and turkey burger

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Spring Goddess Salad-Grassfed Burger

Spring goddess salad served with wild rice, kale, English peas, fava beans, heirloom tomatoes, spring onions, a house-made green goddess dressing, and Grassfed burger

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Spring Pesto Pasta Bowl

Spring Pesto Pasta Bowl Gluten-free pasta tossed with fresh basil, arugula, grape tomatoes, and our house-made dairy-free pesto, topped with dairy-free Parmesan.

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Spring Pesto Pasta Bowl-Chopped Chicken

Spring Pesto Pasta Bowl Gluten-free pasta tossed with fresh basil, arugula, grape tomatoes, and our house-made dairy-free pesto, topped with dairy-free Parmesan, and chopped chicken

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Spring Pesto Pasta Bowl-Salmon

Spring Pesto Pasta Bowl Gluten-free pasta tossed with fresh basil, arugula, grape tomatoes, and our house-made dairy-free pesto, topped with dairy-free Parmesan, and salmon

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Spring Pesto Pasta Bowl-Shrimp

Spring Pesto Pasta Bowl Gluten-free pasta tossed with fresh basil, arugula, grape tomatoes, and our house-made dairy-free pesto, topped with dairy-free Parmesan, and shrimp

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Spring Pesto Pasta Bowl-Steak

Spring Pesto Pasta Bowl Gluten-free pasta tossed with fresh basil, arugula, grape tomatoes, and our house-made dairy-free pesto, topped with dairy-free Parmesan, and sirloin steak

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Spring Quinoa Salad- salmon

Spring Quinoa salad with english peas, roasted mini sweet peppers, red onion, black beans, tomato, salmon, and chipotle vinaigrette

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Spring Quinoa Salad- salmon burger

Spring Quinoa salad with english peas, roasted mini sweet peppers, red onion, black beans, tomato, salmon burger & chipotle vinaigrette

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Spring Quinoa Salad- turkey burger

Ancient Grain Quinoa salad with english peas, roasted mini sweet peppers, red onion, black beans, tomato, turkey burger, & chipotle vinaigrette

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Spring Quinoa Salad-chopped chicken

Ancient Grain Quinoa salad with english peas, roasted mini sweet peppers, red onion, black beans, tomato, chopped chicken & chipotle vinaigrette

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Spring Quinoa Salad-shrimp

Ancient Grain Quinoa salad with english peas, roasted mini sweet peppers, red onion, black beans, tomato, shrimp & chipotle vinaigrette

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Spring Quinoa Salad-tofu

Ancient Grain Quinoa salad with english peas, roasted mini sweet peppers, red onion, black beans, tomato, tofu & chipotle vinaigrette

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Spring Salad-Chopped Chicken

Spring salad with pea tendrils, watercress, radishes, english peas, a house made strawberry rhubarb vinaigrette, & chopped chicken

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Spring Salad-Grassfed Burger

Spring salad with pea tendrils, watercress, radishes, english peas, a house made strawberry rhubarb vinaigrette, & grassfed burger

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Spring Salad-Salmon

Spring salad with pea tendrils, watercress, radishes, english peas, a house made strawberry rhubarb vinaigrette, & salmon

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Spring Salad-Shrimp

Spring salad with pea tendrils, watercress, radishes, english peas, strawberry rhubarb vinaigrette, & shrimp

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Spring Salad-Tofu

Spring salad with pea tendrils, watercress, radishes, english peas, a house made strawberry rhubarb vinaigrette, & tofu

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Spring Salad-Turkey Burger

Spring salad with pea tendrils, watercress, radishes, english peas, a house made strawberry rhubarb vinaigrette, & turkey burger

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Spring Spinach Salad-Chopped Chicken

Spring Spinach Salad served with strawberries, sub edge radishes, walnuts, a house made mint vinaigrette, and chopped chicken

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Spring Spinach Salad-Chopped Chicken

Spring baby spinach salad served with strawberries, toasted pumpkin seeds, df feta, a sweet balsamic dressing, and chopped chicken

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Spring Spinach Salad-Grassfed Burger

Spring Spinach Salad served with strawberries, sub edge radishes, walnuts, a house made mint vinaigrette, and Grassfed burger

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Spring Spinach Salad-Grassfed Burger

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Spring Spinach Salad-Salmon

Spring Spinach Salad served with strawberries, sub edge radishes, walnuts, a house made mint vinaigrette, and salmon

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Spring Spinach Salad-Salmon

Spring baby spinach salad served with strawberries, toasted pumpkin seeds, df feta, a sweet balsamic dressing, and Salmon

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Spring Spinach Salad-Salmon Burger

Spring Spinach Salad served with strawberries, sub edge radishes, walnuts, a house made mint vinaigrette, and Salmon burger

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Spring Spinach Salad-Salmon burger

Spring baby spinach salad served with strawberries, toasted pumpkin seeds, df feta, a sweet balsamic dressing, and Salmon burger

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Spring Spinach Salad-Shrimp

Spring Spinach Salad served with sub edge radishes, strawberries, walnuts, a house made mint vinaigrette, and shrimp

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Spring Spinach Salad-Shrimp

Spring baby spinach salad served with strawberries, toasted pumpkin seeds, df feta, and a sweet balsamic dressing, and Shrimp

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Spring Spinach Salad-Steak

Spring Spinach Salad served with strawberries, sub edge radishes, walnuts, a house made mint vinaigrette, and Steak

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Spring Spinach Salad-Tofu

Spring Spinach Salad served with sub edge radishes, strawberries, walnuts, a house made mint vinaigrette, and Tofu

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Spring Spinach Salad-Tofu

Spring baby spinach salad served with strawberries, toasted pumpkin seeds, df feta, and a sweet balsamic dressing, and Tofu

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Spring Spinach Salad-Turkey Burger

Spring Spinach Salad served with sub edge radishes, walnuts, strawberries, a house made mint vinaigrette and turkey burger

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Spring Spinach Salad-Turkey burger

Spring baby spinach salad served with strawberries, toasted pumpkin seeds, df feta, and a sweet balsamic dressing, and Turkey burger

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Spring vegetable frittata

Frittata with seasonal spring vegetables and dressed arugula salad.

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Steak Bites

Steak bites served with baby potatoes over a mushroom sauce

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Steak Chimichurri

Steak Chimichurri served with beef tips, and garlic mashed potatoes

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Stewed Tomato Mahi Mahi

Mahi Mahi served with stewed tomatoes, onions, and green beans

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Strawberry Arugula Salad-Chopped Chicken

Strawberry arugula salad served with pea shoots, and grapefruit pieces with a sherry vinaigrette, and chopped chicken

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Strawberry Arugula Salad-Chopped Chicken

Strawberry Arugula Salad served with strawberries, arugula, pickled onions, pecans, house made white balsamic vinaigrette, and chopped chicken

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Strawberry Arugula Salad-Grassfed Burger

Strawberry arugula salad served with pea shoots, and grapefruit pieces with a sherry vinaigrette, and grassfed burger

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Strawberry Arugula Salad-Grassfed Burger

Strawberry Arugula Salad served with strawberries, arugula, pickled onions, pecans, house made white balsamic vinaigrette, and Grassfed burger

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Strawberry Arugula Salad-Salmon

Strawberry arugula salad served with pea shoots, grapefruit pieces with a sherry vinaigrette, and salmon

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Strawberry Arugula Salad-Salmon

Strawberry Arugula Salad served with strawberries, arugula, pickled onions, pecans, house made white balsamic vinaigrette, and Salmon

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Strawberry Arugula Salad-Salmon Burger

Strawberry arugula salad served with pea shoots, and grapefruit pieces with a sherry vinaigrette, and salmon burger

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Strawberry Arugula Salad-Salmon Burger

Strawberry Arugula Salad served with strawberries, arugula, pickled onions, pecans, house made white balsamic vinaigrette, and Salmon burger

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Strawberry Arugula Salad-Shrimp

Strawberry arugula salad served with pea shoots, and grapefruit pieces with a sherry vinaigrette, and shrimp

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Strawberry Arugula Salad-Shrimp

Strawberry Arugula Salad served with strawberries, arugula, pickled onions, pecans, house made white balsamic vinaigrette, and Shrimp

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Strawberry Arugula Salad-Steak

Strawberry Arugula Salad served with strawberries, arugula, pickled onions, pecans, house made white balsamic vinaigrette, and Flank steak

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Strawberry Arugula Salad-Tofu

Strawberry arugula salad served with pea shoots, and grapefruit pieces with a sherry vinaigrette, and tofu

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Strawberry Arugula Salad-Tofu

Strawberry Arugula Salad served with strawberries, arugula, pickled onions, pecans, house made white balsamic vinaigrette, and Tofu

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Strawberry Arugula Salad-Turkey Burger

Strawberry arugula salad served with pea shoots, and grapefruit pieces with a sherry vinaigrette, and turkey burger

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Strawberry Arugula Salad-Turkey Burger

Strawberry Arugula Salad served with strawberries, arugula, pickled onions, pecans, house made white balsamic vinaigrette, and Turkey burger

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Strawberry Jalapeño Chicken

Strawberry jalapeño Chicken served with Mexican rice

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Stuffed Bell Peppers

Stuffed bell peppers with ground turkey, wild rice, roasted garlic tomato sauce, basil

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Stuffed Bell Peppers with turkey and vegetables

Stuffed Grounf Turkey peppers with diced carrots, celery, zucchini, squash, eggplant, and red peppers

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Stuffed Peppers with vegetables

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Summer Arugula Salad- salmon burger

Arugula salad with local heirloom cherry tomatoes, cucumbers, walnuts, salmon burger, and grilled peach vinaigrette

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Summer Arugula Salad- turkey burger

Arugula salad with local heirloom cherry tomatoes, cucumbers, walnuts, turkey burger, and grilled peach vinaigrette

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Summer Arugula Salad-chopped chicken

Arugula salad with local heirloom cherry tomatoes, cucumbers, walnuts, chopped chicken, and grilled peach vinaigrette

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Summer Arugula Salad-salmon

Arugula salad with local heirloom cherry tomatoes, cucumbers, walnuts, salmon, and grilled peach vinaigrette

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Summer Arugula Salad-shrimp

Arugula salad with local heirloom cherry tomatoes, cucumbers, walnuts, shrimp, and grilled peach vinaigrette

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Summer Arugula Salad-tofu

Arugula salad with local heirloom cherry tomatoes, cucumbers, walnuts, tofu, and grilled peach vinaigrette

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Summer Blueberry Salad-add on

Summer Blueberry Salad served with blueberries, mixed greens, candied pecan, cucumbers, shaved onion, and house made balsamic viniagrette.

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Summer Blueberry Salad-Chopped Chicken

Summer Blueberry Salad served with chopped chicken, blueberries, mixed greens, peaches, candied pecans, shaved onion, cucumbers, and house made balsamic vinaigrette.

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Summer Blueberry Salad-Grassfed burger

Summer Blueberry Salad served with a fresh grassfed burger, blueberries, mixed greens, candied pecans, shaved onion, cucumbers, and house made balsamic vinaigrette.

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Summer Blueberry Salad-Salmon

Summer Blueberry Salad served with salmon, blueberries, mixed greens, candied pecans, shaved onion, cucumbers, and house made balsamic vinaigrette.

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Summer Blueberry Salad-Salmon burger

Summer Blueberry Salad served with a fresh salmon burger, mixed greens, candied pecans, shaved onion, cucumbers, and house made balsamic vinaigrette.

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Summer Blueberry Salad-Steak

Summer Blueberry Salad served with flank steak, blueberries, mixed greens, candied pecans, shaved onion, cucumbers, and house made balsamic vinaigrette

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Summer Blueberry Salad-Tofu

Summer Blueberry Salad served with tofu, blueberries, mixed greens, candied pecans, shaved onion, cucumbers, and house made balsamic vinaigrette.

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Summer Blueberry Salad-turkey burger

Summer Blueberry Salad served with a fresh turkey burger, blueberries, mixed greens, candied pecans, shaved onion, cucumbers, and house made balsamic vinaigrette.

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Summer Harvest Salad - add on

Summer harvest quinoa salad- yellow squash, zucchini, heirloom tomatoes, cucumbers, Chipotle vinaigrette

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Summer Harvest Salad - chopped chicken

Summer harvest quinoa salad- yellow squash, zucchini, heirloom tomatoes, cucumbers, Chipotle vinaigrette, & chopped chicken

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Summer Harvest Salad - salmon

Summer harvest quinoa salad- yellow squash, zucchini, heirloom tomatoes, cucumbers, Chipotle vinaigrette, & salmon

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Summer Harvest Salad - salmon burger

Summer harvest quinoa salad- yellow squash, zucchini, heirloom tomatoes, cucumbers, Chipotle vinaigrette, & salmon burger

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Summer Harvest Salad - shrimp

Summer harvest quinoa salad- yellow squash, zucchini, heirloom tomatoes, cucumbers, Chipotle vinaigrette, & shrimp

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Summer Harvest Salad - tofu

Summer harvest quinoa salad- yellow squash, zucchini, heirloom tomatoes, cucumbers, Chipotle vinaigrette, & tofu

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Summer Harvest Salad - turkey burger

Summer harvest quinoa salad- yellow squash, zucchini, heirloom tomatoes, cucumbers, Chipotle vinaigrette, & turkey burger

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Summer Squash & Coconut Soup

Summer Squash & Coconut Soup df, gf, (coconut), vegetarian

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Summer Stir Fry-Chicken

Chicken & Vegetable stir fry served with brown rice and veggies

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Summer Stir Fry-Shrimp

Shrimp Stir Fry served with roasted vegetables and brown rice.

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Summer Stir Fry-Steak

Steak Vegetable Stir Fry served with roasted vegetables and brown rice.

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Summer Stir Fry-Tofu

Tofu Stir Fry served with roasted vegetables and brown rice (contains soy)

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Sunny California Salad-Chopped Chicken

Sunny California Salad served with romaine lettuce, hard boiled eggs, avocado, shallots, a house made white wine vinaigrette, and chopped chicken

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Sunny California Salad-Grassfed Burger

Sunny California Salad served with romaine lettuce, hard boiled eggs, avocado, shallots, a house made white wine vinaigrette, and Grassfed burger

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Sunny California Salad-Salmon

Sunny California Salad served with romaine lettuce, hard boiled eggs, avocado, shallots, a house made white wine dressing, and salmon

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Sunny California Salad-Salmon Burger

Sunny California Salad served with romaine lettuce, hard boiled eggs, avocado, shallots, a house made white wine vinaigrette, and salmon burger

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Sunny California Salad-Shrimp

Sunny California Salad served with romaine lettuce, hard boiled eggs, avocado, shallots, a house made white wine vinaigrette, and shrimp

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Sunny California Salad-Steak

Sunny California Salad served with romaine lettuce, hard boiled eggs, avocado, shallots, a house made white wine vinaigrette, and steak

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Sunny California Salad-Tofu

Sunny California Salad served with romaine lettuce, hard boiled eggs, avocado, shallots, a house made white wine vinaigrette, and tofu

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Sunny California Salad-Turkey Burger

Sunny California Salad served with romaine lettuce, hard boiled eggs, avocado, shallots, a house made white wine vinaigrette, and turkey burger

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Sweet & Sour Meatballs over pasta

Sweet & sour meatballs over gluten free pasta

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Sweet & Sour Pork

Sweet and sour pork served with wild rice, carrots, snap peas, scallions and house made sweet and sour sauce

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Sweet & Sour Vegan Meatballs

Sweet and sour vegan meatballs - wild rice, peas, carrots, peppers, water chestnuts, scallions

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Swordfish Tacos

Swordfish Tacos served with cabbage slaw, gf cassava siete tacos lime, & smoked tomato salsa

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Tabbouleh Salad-Chopped Chicken

Tabbouleh salad served with shaved radish, diced peppers, diced onions, a house made mint vinaigrette, and chopped chicken

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Tabbouleh Salad-Grassfed burger

Tabbouleh Salad served with shaved radish, diced peppers, diced onions a house made mint vinaigrette, and Grassfed burger

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Tabbouleh Salad-Salmon

Tabbouleh Salad with shaved radish, diced peppers, diced onions, a house made mint vinaigrette, and salmon

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Tabbouleh Salad-Salmon burger

Tabbouleh Salad served with shaved radish, diced peppers, diced onions a house made mint vinaigrette, and salmon

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Tabbouleh Salad-Shrimp

Tabbouleh Salad served with shaved radish, diced peppers, diced onions a house made mint vinaigrette, and Shrimp

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Tabbouleh Salad-Shrimp

Tabbouleh Salad served with shaved radish, diced peppers, diced onions a house made mint vinaigrette, and Flank steak

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Tabbouleh Salad-Steak

Tabbouleh Salad served with shaved radish, diced peppers, diced onions a house made mint vinaigrette, and Steak

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Tabbouleh Salad-Tofu

Tabbouleh Salad served with shaved radish, diced peppers, diced onions a house made mint vinaigrette, and Tofu

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Tabbouleh Salad-Turkey Burger

Tabbouleh Salad served with shaved radish, diced peppers, diced onions a house made mint vinaigrette, and Turkey burger

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Taco Salad

Taco salad served with seasoned ground turkey, romaine, tomatoes, onions, df cheddar, corn tortilla crisps, and house made avocado lime ranch dressing

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Tacos - Vegetable

Vegetable tacos served with marinated vegetables and portobello mushrooms.

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Tacos al Pastor

Tacos al pastor served with braised pork, pineapple salsa, pickled onions, corn tortilla

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Teriyaki Beef & Broccoli

Teriyaki beef and broccoli - grass fed beef, organic broccoli, peppers, keto teriyaki sauce, sesame seeds

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Teriyaki Beef Skewers

Teriyaki beef skewers- jicama slaw, Sriracha aioli, & toasted cashews

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Teriyaki Salmon Bowl

Teriyaki salmon bowl served with teriyaki glazed salmon, wild rice, edamame, avocado, and sesame seeds

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Teriyaki Shrimp & Broccoli

Teriyaki shrimp and broccoli - shrimp, organic broccoli, peppers, keto teriyaki sauce, sesame seeds

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Tex-Mex Cauliflower Crust Pizza

Tex-Mex Cauliflower Crust Pizza served with guacamole and salsa

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Thai Coconut Chicken Soup

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Three Bean Soup

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Tomato & Shallot Salmon

Pan Seated salmon served over roasted tomatoes, shallots and a side of asparagus

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Turkey and Vegetable Meatloaf

Turkey and vegetable meatloaf - sauteed local green beans, roasted sweet potatoes

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Turkey Bolognese with gf pasta

Turkey bolognese with gluten-free pasta.

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Turkey Burger

Turkey burger add on

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Turkey Burger

Turkey burger served with roasted broccoli and sweet mashed potatos

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Turkey Burger Dinner

Turkey Burger Family Meal served with sweet potatoes and blueberries

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Turkey Chili

Turkey Chili served with beans and sweet potatoes

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Turkey Shepherd’s Pie

Shepherd's Pie with ground turkey, parsnips, leeks, butternut squash, peas, carrots, & roasted garlic mashed potatoes

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Turkey Tacos

Turkey Tacos served with pickled cabbage slaw, tomatillo salsa, and corn tortillas

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Tuscan Steak

Tuscan steak (braised with sun dried tomatoes, basil, oregano, df cream) and a side of risotto

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utensils,plates

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Vegan Crab Cakes

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Vegan Meatballs with GF pasta

Plant based meatballs served with gluten-free pasta over sauce. Ingredients: Beyond beef, garlic, red wine, basil, sea salt, onion, black pepper, crushed tomatoes, parsley, red pepper flakes, extra virgin olive oil, gluten-free pasta.

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Vegetable lasagna

Vegetable lasagna- squash, zucchini, carrots, eggplant, and tomato sauce

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Vegetable Minestrone

Vegetable Minestrone (pint is a single serving and quart is a double serving)

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Vegetable Shepherd’s Pie

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Vegetarian Antipasto-Black Bean Burger

Vegetarian Antipasto -marinated artichokes, garbanzo beans, red onion, roasted red peppers, olives, romaine, balsamic vinaigrette, & black bean burger

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Vegetarian Antipasto-Chopped Chicken

Vegetarian Antipasto- marinated artichokes, garbanzo beans, red onion, roasted red peppers, olives, romaine, balsamic vinaigrette, & chopped chicken

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Vegetarian Antipasto-Grassfed Hamburger

Vegetarian Antipasto-marinated artichokes, garbanzo beans, red onion, roasted red peppers, olives, romaine, balsamic vinaigrette, & a grassfed hamburger

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Vegetarian Antipasto-Salmon

Vegetarian Antipasto- marinated artichokes, garbanzo beans, red onion, roasted red peppers, olives, romaine, balsamic vinaigrette, & salmon

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Vegetarian Antipasto-Shrimp

Vegetarian Antipasto-marinated artichokes, garbanzo beans, red onion, roasted red peppers, olives, romaine, balsamic vinaigrette, & shrimp

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Vegetarian Antipasto-Tofu

Vegetarian Antipasto-marinated artichokes, garbanzo beans, red onion, roasted red peppers, olives, romaine, balsamic vinaigrette, & tofu

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Vegetarian Antipasto-Turkey Burger

Vegetarian Antipasto-marinated artichokes, garbanzo beans, red onion, roasted red peppers, olives, romaine, balsamic vinaigrette, & turkey burger

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Vegetarian Sweet Potato & Black Bean Chili

Sweet Potato and black bean chili

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Veracruz style White Fish

Roasted white fish filet served with squash, fennel, olives, garlic, over tomato broth. Ingredients: white fish filets (cod, tilapia, hake, grouper, etc.), olive oil, sea salt, black pepper, onion, garlic, tomatoes, bell pepper, bay leaf, oregano, olives, capers.

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Watermelon Gazpacho

Cold watermelon soup with fresh basil

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Watermelon Salad- Shrimp

Watermelon citrus salad served over arugula with a house made honey lemon dressing, & shrimp

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Watermelon Salad- Tofu

Watermelon citrus salad served over arugula with a house made honey lemon dressing, & tofu

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Watermelon Salad- turkey burger

Watermelon citrus salad served over arugula with a house made honey lemon dressing, & turkey burger

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Watermelon Salad-Chopped chicken

Watermelon citrus salad served over arugula with a house made honey lemon dressing & chopped chicken

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Watermelon Salad-Grassfed Burger

Watermelon citrus salad served over arugula with a house made honey lemon dressing, and a grassfed burger

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Watermelon Salad-Salmon burger

Watermelon citrus salad served over arugula with a house made honey lemon dressing, & salmon burger

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Watermelon Salad-Steak

Watermelon citrus salad served over arugula with a house made honey lemon dressing, and flank steak

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White Balsamic Vinaigrette

House made white balsamic vinaigrette Pint is a single serving Quart is a double serving

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Winter Citrus Salad

Winter Arugula Salad served with grapefruit, oranges, fennel, and apple cider honey vinaigrette

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Winter Citrus Salad with grilled chicken

Winter citrus salad - arugula, clementines, Cara Cara, and blood oranges, pomegranate vinaigrette, spiced pecans, and grilled chicken

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Winter Citrus Salad with salmon

Winter citrus salad - arugula, clementines, Cara Cara, and blood oranges, pomegranate vinaigrette, spiced pecans, and salmon

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Winter Citrus Salad with shrimp

Winter citrus salad - arugula, clementines, Cara Cara, and blood oranges, pomegranate vinaigrette, spiced pecans, and shrimp

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Winter citrus salad with tofu

Winter citrus salad - arugula, clementines, Cara Cara, and blood oranges, pomegranate vinaigrette, spiced pecans, and tofu.

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Winter citrus salad with turkey burger

Winter citrus salad - arugula, clementines, Cara Cara, and blood oranges, pomegranate vinaigrette, spiced pecans, and a turkey burger

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Winter Citrus Salad-Chopped Chicken

Winter Arugula Salad served with grapefruit, oranges, fennel, house-made apple cider honey vinaigrette, and chopped chicken

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Winter Citrus Salad-Grassfed burger

Winter Arugula Salad served with grapefruit, oranges, fennel, house-made apple cider honey vinaigrette, and grassfed burger

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Winter Citrus Salad-Salmon

Winter Arugula Salad served with grapefruit, oranges, fennel, house-made apple cider honey vinaigrette, and salmon

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Winter Citrus Salad-Salmon Burger

Winter Arugula Salad served with grapefruit, oranges, fennel, house-made apple cider honey vinaigrette, and salmon burger

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Winter Citrus Salad-Shrimp

Winter Arugula Salad served with grapefruit, oranges, fennel, house-made apple cider honey vinaigrette, and shrimp

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Winter Citrus Salad-Steak

Winter Arugula Salad served with grapefruit, oranges, fennel, house-made apple cider honey vinaigrette, and sirloin steak

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Winter Citrus Salad-Tofu

Winter Arugula Salad served with grapefruit, oranges, fennel, house-made apple cider honey vinaigrette, and tofu

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Winter Citrus Salad-Turkey Burger

Winter Arugula Salad served with grapefruit, oranges, fennel, house-made apple cider honey vinaigrette, and turkey burger

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Winter Cruciferous Salad-Chopped Chicken

Winter Cruciferous Salad (kale, broccoli, shaved cabbage, carrots, shaved Brussels, with house creamy coleslaw dressing) and chopped chicken

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Winter Cruciferous Salad-Grass fed Burger

Winter Cruciferous Salad (kale, broccoli, shaved cabbage, carrots, shaved Brussels, with house creamy coleslaw dressing) and grass fed burger

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Winter Cruciferous Salad-Salmon

Winter Cruciferous Salad (kale, broccoli, shaved cabbage, carrots, shaved Brussels, with house creamy coleslaw dressing) and salmon

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Winter Cruciferous Salad-Salmon Burger

Winter Cruciferous Salad (kale, broccoli, shaved cabbage, carrots, shaved Brussels, with house creamy coleslaw dressing), and salmon burger

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Winter Cruciferous Salad-Shrimp

Winter Cruciferous Salad (kale, broccoli, shaved cabbage, carrots, shaved Brussels, with house creamy coleslaw dressing) and shrimp

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Winter Cruciferous Salad-Steak

Winter Cruciferous Salad (kale, broccoli, shaved cabbage, carrots, shaved Brussels, with house creamy coleslaw dressing) and steak

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Winter Cruciferous Salad-Tofu

Winter Cruciferous Salad (kale, broccoli, shaved cabbage, carrots, shaved Brussels, with house creamy coleslaw dressing) and tofu

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Winter Cruciferous Salad-Turkey Burger

Winter Cruciferous Salad (kale, broccoli, shaved cabbage, carrots, shaved Brussels, with house creamy coleslaw dressing) and turkey burger

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Winter Greens Salad-Chopped Chicken

Winter on a plate: Mixed Greens Salad with radicchio, radishes, oranges, house-made fennel vinaigrette, and chopped chicken

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Winter Greens Salad-Grassfed Burger

Winter on a plate: Mixed Greens Salad with radicchio, radishes, oranges, and house-made fennel vinaigrette, and grass fed burger

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Winter Greens Salad-Salmon

Winter on a plate: Mixed Greens Salad with radicchio, radishes, oranges, and house-made fennel vinaigrette, and salmon

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Winter Greens Salad-Salmon Burger

Winter on a plate: Mixed Greens Salad with radicchio, radishes, oranges, and house-made fennel vinaigrette, and a salmon burger

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Winter Greens Salad-Steak

Winter on a plate: Mixed Greens Salad with radicchio, radishes, oranges, and house-made fennel vinaigrette, and steak

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Winter Greens Salad-Tofu

Winter on a plate: Mixed Greens Salad with radicchio, radishes, oranges, and house-made fennel vinaigrette, and tofu

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Winter Greens Salad-Turkey Burger

Winter on a plate: Mixed Greens Salad with radicchio, radishes, oranges, and house-made fennel vinaigrette, and a turkey burger

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Winter Salad with chicken

Winter Salad served with roasted butternut squash, brussles sprouts, radicchio, frisee with a pomegranate vinaigrette, and chicken

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Winter Salad with salmon

Winter Salad with roasted butternut squash, brussles sprouts, radicchio, frisee with a pomegranate vinaigrette, and salmon

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Winter Salad with Salmon Burger

Winter Salad served with roasted butternut squash, brussles sprouts, radicchio, and frisee with a pomegranate vinaigrette, and a salmon burger

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Winter Salad with shrimp

Winter Salad with roasted butternut squash, brussles sprouts, radicchio, frisee with a pomegranate vinaigrette, and shrimp

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Winter Salad with tofu

Winter Salad with roasted butternut squash, brussles sprouts, radicchio, frisee with a pomegranate vinaigrette, and tofu

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Winter Salad with turkey burger

Winter Salad served with roasted butternut squash, brussles sprouts, radicchio, and frisee with a pomegranate vinaigrette, and turkey burger

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Winter Salad-Chopped Chicken

Winter salad served with mixed greens, radicchio, blueberries, walnuts, orange segments, house made cranberry vinaigrette, and chopped chicken

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Winter Salad-Grassfed Burger

Winter salad served with mixed greens, radicchio, blueberries, walnuts, orange segments, house made cranberry vinaigrette, Grassfed burger

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Winter Salad-Salmon

Winter salad served with mixed greens, radicchio, blueberries, walnuts, orange segments, house made cranberry vinaigrette, and salmon

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Winter Salad-Salmon Burger

Winter salad served with mixed greens, radicchio, blueberries, walnuts, orange segments, house made cranberry vinaigrette, and salmon burger

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Winter Salad-Shrimp

Winter salad served with mixed greens, radicchio, blueberries, walnuts, orange segments, house made cranberry vinaigrette, and shrimp

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Winter Salad-Steak

Winter salad served with mixed greens, radicchio, blueberries, walnuts, orange segments, steak, and house made cranberry vinaigrette

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Winter Salad-Tofu

Winter salad served with mixed greens, radicchio, blueberries, walnuts, orange segments, house made cranberry vinaigrette, and tofu

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Winter Salad-Turkey Burger

Winter salad served with mixed greens, radicchio, blueberries, walnuts, orange segments, house made cranberry vinaigrette, and turkey burger

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Zesty Tomato & Cucumber Salad

Spicy Tomato Salad served with cucumbers, df feta, mixed greens, house made red wine vinaigrette

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Zesty Tomato & Cucumber Salad-Chicken

Spicy Tomato Salad served with cucumbers, df feta, mixed greens, house made red wine vinaigrette

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Zesty Tomato & Cucumber Salad-Grassfed Burger

Spicy Tomato Salad served with cucumbers, df feta, mixed greens, house made red wine vinaigrette

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Zesty Tomato & Cucumber Salad-Salmon

Spicy Tomato Salad served with cucumbers, df feta, mixed greens, house made red wine vinaigrette, and salmon

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Zesty Tomato & Cucumber Salad-Salmon Burger

Spicy Tomato Salad served with cucumbers, df feta, mixed greens, house made red wine vinaigrette, and salmon burger

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Zesty Tomato & Cucumber Salad-Shrimp

Spicy Tomato Salad served with cucumbers, df feta, mixed greens, house made red wine vinaigrette, and shrimp

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Zesty Tomato & Cucumber Salad-Steak

Spicy Tomato Salad served with cucumbers, df feta, mixed greens, house made red wine vinaigrette, and sirloin steak

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Zesty Tomato & Cucumber Salad-Tofu

Spicy Tomato Salad served with cucumbers, df feta, mixed greens, house made red wine vinaigrette, and tofu

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Zesty Tomato & Cucumber Salad-Turkey Burger

Spicy Tomato Salad served with cucumbers, df feta, mixed greens, house made red wine vinaigrette, and turkey burger

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“Bella Hadid Salad”-Add on

“Bella Hadid Salad” served with red peppers, arugula, avocado, cucumbers, df parm, and citrus vinaigrette

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“Bella Hadid Salad”-Chopped Chicken

“Bella Hadid Salad” served with red peppers, arugula, avocado, cucumbers, df parm, citrus vinaigrette, and chopped chicken

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“Bella Hadid Salad”-Grassfed Burger

“Bella Hadid Salad” served with red peppers, arugula, avocado, cucumbers, df parm, citrus vinaigrette, and grassfed burger

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“Bella Hadid Salad”-Salmon

“Bella Hadid Salad” served with red peppers, arugula, avocado, cucumbers, df parm, citrus vinaigrette, and salmon

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“Bella Hadid Salad”-Salmon Burger

“Bella Hadid Salad” served with red peppers, arugula, avocado, cucumbers, df parm, citrus vinaigrette and salmon burger

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“Bella Hadid Salad”-shrimp

“Bella Hadid Salad” served with red peppers, arugula, avocado, cucumbers, df parm, citrus vinaigrette, and shrimp

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“Bella Hadid Salad”-Tofu

“Bella Hadid Salad” served with red peppers, arugula, avocado, cucumbers, df parm, citrus vinaigrette, and tofu

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“Bella Hadid Salad”-Turkey Burger

“Bella Hadid Salad” served with red peppers, arugula, avocado, cucumbers, df parm, citrus vinaigrette, Turkey burger

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“Jennifer Aniston Salad”-Chopped Chicken

“Jennifer Aniston Salad” served with quinoa, herbs , cucumbers, onions, df feta, pistachios, a lemon olive oil dressing, and chopped chicken

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“Jennifer Aniston Salad”-Flank Steak

“Jennifer Aniston Salad” served with quinoa, herbs , cucumbers, onions, df feta, pistachios, a lemon olive oil dressing, and Flank steak

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“Jennifer Aniston Salad”-Grassfed Burger

“Jennifer Aniston Salad” served with quinoa, herbs , cucumbers, onions, df feta, pistachios, a lemon olive oil dressing, and Grassfed burger

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“Jennifer Aniston Salad”-Salmon

“Jennifer Aniston Salad” served with quinoa, herbs , cucumbers, onions, df feta, pistachios, a lemon olive oil dressing, and Salmon

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“Jennifer Aniston Salad”-Salmon burger

“Jennifer Aniston Salad” served with quinoa, herbs , cucumbers, onions, df feta, pistachios, a lemon olive oil dressing, and Salmon burger

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“Jennifer Aniston Salad”-Shrimp

“Jennifer Aniston Salad” served with quinoa, herbs , cucumbers, onions, df feta, pistachios, a lemon olive oil dressing, and Shrimp

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“Jennifer Aniston Salad”-Tofu

“Jennifer Aniston Salad” served with quinoa, herbs , cucumbers, onions, df feta, pistachios, a lemon olive oil dressing, and Tofu

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“Jennifer Aniston Salad”-Turkey burger

“Jennifer Aniston Salad” served with quinoa, herbs , cucumbers, onions, df feta, pistachios, a lemon olive oil dressing, and Turkey burger

Protein

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8 Oz Chicken

8 oz of roasted chicken

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8 Oz Steak

8oz Grilled Flank Steak

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Salmon Burger

Freshly prepared salmon burger

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Turkey Burger

Turkey burger add on

Snacks

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Almond Butter Energy Bites

Chocolate Chip Energy balls- gf oats, almond paste, maple syrup, gf/df chocolate chips, shredded coconut (contains 4 paleo balls)

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Almond Butter Oatmeal Cookies

Almond Butter Oatmeal Cookies (single is 4 cookies, double is 8 cookies).

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Almond Protein Bites

Chocolate Chip Energy balls- gf oats, almond paste, maple syrup, gf/df chocolate chips, shredded coconut (contains 4 paleo balls)

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Avocado Bacon Mousse

Avocado bacon mousse served with crispy tortillas

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Banana Chocolate Protein Bread

Banana chocolate protein bread. A single is one slice, a double is two

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Blistered Shishito Peppers

Blistered shishito peppers - aleppo pepper and lemon vinaigrette, sea salt (app - gf, df, egg free, nut free)

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Blueberry Coconut Bites

Blueberry Coconut Protein Bites- single comes with 4 and double comes with 8

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Butternut & Local Apple Bisque

Butternut & local apple bisque with toasted pumpkin seeds (single is a pint and double is a quart)

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Candied Ginger Bread

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Carrot Mini Protein Muffins

Carrot Mini Protein Muffins with cream cheese frosting (contains coconut in the frosting)

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Cauliflower rice- add on

Side of cauliflower rice

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Chia Seed Pudding

Chia Seed Pudding topped with strawberries

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Chocolate Paleo Energy Bites

Date Energy Paleo Balls (Pack of 4)

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Chocolate Truffles

Chocolate Truffles filled with sweet potatoes, avocado, cacio, maple syrup, df chocolate bar

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Cider Glazed Apple Cinnamon Mini Muffins

Cider glazed apple cinnamon mini muffins

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Cranberry granola bars

High protein nutritious and delicious cranberry granola bars that are sweet and tart. (Single serving is one bar, double serving is two bars, and family serving is four bars)

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Dark Chocolate Paleo Bar

Dark chocolate cranberry walnut paleo bar

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Eggplant Hummus

Eggplant hummus- gf pita and maple roasted carrots, pine nuts

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Fire Almond & Peanut Balls

GTF Fire Balls

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Fresh Fruit Cup

Seasonal organic fruit cup. Ingredients: seasonal fresh fruit.

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GTF Fire Muffins

Delicious mini banana chocolate muffins (4 mini in the single and 8 mini in the double)

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GTF Fire Muffins

Delicious mini banana chocolate muffins (4 mini in the single and 8 mini in the double)

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Local Apple Cobbler

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Local Strawberry Shortcake

Local strawberry shortcake with coconut whipped cream (gf, df)

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Oatmeal Raisin Energy Bites

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Overnight Oats

Overnight oats with gluten free steel cut oats, blueberries, almond milk, chia seeds, and maple syrup

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Overnight Oats

Overnight oats with gluten free steel cut oats, blueberries, almond milk, chia seeds, and maple syrup

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paleo berry bars

naturally sweetened paleo berry bars made with fresh local berries.

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Paleo Energy Balls

Paleo Balls ( single serving is 4 Paleo Balls).

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paleo nut bars

nutritious and high protein paleo nut bars that are naturally sweetened.

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Peanut Butter Bites

Peanut Butter Chocolate chip bites (4 in a single, 8 in a double)

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Peanut Protein Fire Balls

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Pecan Pie Protein Bites

Pecan Protein Bites (4 comes in a single, 8 in a double)

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Pumpkin Pie Bites

Pumpkin Pie Bites with coconut whipped cream - gf, df (contains eggs)

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Spinach Egg Bites

Spinach Pie Bites

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Strawberry Crisp

Gf/df strawberry crisp served with whipped cream on the side

Baked Goods

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Almond Butter Energy Bites

Chocolate Chip Energy balls- gf oats, almond paste, maple syrup, gf/df chocolate chips, shredded coconut (contains 4 paleo balls)

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Almond Butter Oatmeal Cookies

Almond Butter Oatmeal Cookies (single is 4 cookies, double is 8 cookies).

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Almond Protein Bites

Chocolate Chip Energy balls- gf oats, almond paste, maple syrup, gf/df chocolate chips, shredded coconut (contains 4 paleo balls)

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Apple Crisp

Apple Crisp (single serving one slice, double serving two slices)

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Banana Chocolate Protein Bread

Banana chocolate protein bread. A single is one slice, a double is two

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Blueberry Coconut Bites

Blueberry Coconut Protein Bites- single comes with 4 and double comes with 8

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Blueberry Crumb Muffin Bites

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Candied Ginger Bread

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Carrot Mini Protein Muffins

Carrot Mini Protein Muffins with cream cheese frosting (contains coconut in the frosting)

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Chocolate Lactation Cookie

Lactaction cookie for new moms to help with breastmilk production

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Chocolate Truffles

Chocolate Truffles filled with sweet potatoes, avocado, cacio, maple syrup, df chocolate bar

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Cider Glazed Apple Cinnamon Mini Muffins

Cider glazed apple cinnamon mini muffins

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Cinnamon Apple Banana Bread

(Single serving is 3 slices and family serving is a full loaf)

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Cranberry granola bars

High protein nutritious and delicious cranberry granola bars that are sweet and tart. (Single serving is one bar, double serving is two bars, and family serving is four bars)

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Cranberry Walnut Mini Muffins

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focaccia bread

gluten free focaccia bread to accompany any meal.

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GTF Fire Muffins

Delicious mini banana chocolate muffins (4 mini in the single and 8 mini in the double)

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GTF Fire Muffins

Delicious mini banana chocolate muffins (4 mini in the single and 8 mini in the double)

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Key Lime Pie

Key Lime Pie gf & df

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Lactation Cookie

Lactaction cookie for new moms to help with breastmilk production

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Lactation Oatmeal Chocolate Chip Cookie

Lactaction cookie for new moms to help with breastmilk production

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Lemon Poppyseed Mini Muffins

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Local Blueberry Cobbler

GF DF local blueberry cobbler - coconut whipped cream

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Local Strawberry Shortcake

Local strawberry shortcake with coconut whipped cream (gf, df)

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Matcha Dusted Flourless Chocolate Cake

Matcha dusted flourless chocolate cake

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Multigrain seed bread

vegetarian and gluten-free multigrain seed bread to accompany any meal or sandwich or to have as a snack. (3 slices is a single serving and a full loaf is a double serving)

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Oatmeal Raisin Energy Bites

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Overnight Oats

Overnight oats with gluten free steel cut oats, blueberries, almond milk, chia seeds, and maple syrup

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Overnight Oats

Overnight oats with gluten free steel cut oats, blueberries, almond milk, chia seeds, and maple syrup

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paleo berry bars

naturally sweetened paleo berry bars made with fresh local berries.

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paleo nut bars

nutritious and high protein paleo nut bars that are naturally sweetened.

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Peach Cobbler

GF DF local peach cobbler - coconut whipped cream

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Peanut Butter Bites

Peanut Butter Chocolate chip bites (4 in a single, 8 in a double)

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Pecan Pie

Pecan Pie Whole

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Pecan Pie Protein Bites

Pecan Protein Bites (4 comes in a single, 8 in a double)

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Pecan Pie Slice

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Pumpkin Bread

Slice of delicious homemade Pumpkin bread

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Pumpkin Paleo Energy Balls

Pumpkin Paleo Energy Balls (contains 4) 70 calories per energy ball.

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Pumpkin Pie Bites

Pumpkin Pie Bites with coconut whipped cream - gf, df (contains eggs)

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Spiced Chocolate Cake with Cacao Nibs

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Strawberry Crisp

Gf/df strawberry crisp served with whipped cream on the side

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Zucchini Bread

Zucchini bread with dark chocolate chips

Sides

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Almond Butter Paleo Balls

Almond Butter Paleo Energy Balls (comes with a total of 4)

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Ancient Grain Salad-Add on

Ancient Grain Salad served with quinoa, flaxseed, shaved brussels, butternut, pickled onions and house made tomato vinaigrette

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Arugula & Poached Pear Salad

Arugula salad with poached pears, onion, cucumber, walnuts, truffle honey vinaigrette

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Arugula Salad-add on

Arugula Salad served with roasted Brussels sprouts, golden raisins, roasted butternut, shallots, apple cider vinaigrette

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Asian Vegetable Salad Add on

Asian Vegetable Salad with snow peas, carrots, celery, Asian pears, edamame, and Napa cabbage with a honey sesame vinaigrette

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Autumn Harvest Salad Add-on

Tuscan kale, radicchio, delicata squash, and caramelized shallot vinaigrette

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Autumn Harvest Salad-Grassfed Burger

Tuscan kale, radicchio, delicata squash, grass-fed burger and caramelized shallot vinaigrette

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Autumn Harvest Salad-Turkey Burger

Tuscan kale, radicchio, delicata squash, turkey burger, and caramelized shallot vinaigrette

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Avocado Bacon Mousse

Avocado bacon mousse served with crispy tortillas

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Balsamic Roasted Brussels Sprouts

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Basil Pesto Side

Our house made basil pesto (comes in an 8 oz container)

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Bbq Wings

Bbq Wings served with dairy free ranch, celery, and carrots.

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Black Bean Burger-Add on

Black Bean Burger add-on (no sides)

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Black Bean Salad-Add on

Black bean salad with tomatoes, onion, red cabbage, avocado lime dressing

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Blistered Shishito Peppers

Blistered shishito peppers - aleppo pepper and lemon vinaigrette, sea salt (app - gf, df, egg free, nut free)

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Brown Rice-Add On

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Buffalo Wings

Buffalo Wings with dairy free ranch, carrots and celery

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Carrot Ginger Soup

Delicious Carrot Ginger Soup

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Cauliflower Buffalo Bites

Roasted Cauliflower buffalo with carrot & celery sticks

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Cauliflower rice- add on

Side of cauliflower rice

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Citrus Salad-Add on

Citrus salad with arugula, shaved fennel, pecans, and honey dijon vinaigrette- add on

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Dark Chocolate Paleo Bar

Dark chocolate cranberry walnut paleo bar

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Dinner Rolls

delicious gluten-free dinner rolls to accompany meal.

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Dozen Meatballs with tomato sauce

Side of 12 meatballs with sauce

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Eggplant Hummus

Eggplant hummus- gf pita and maple roasted carrots, pine nuts

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Extra Salad Dressing

Extra 4 oz container of salad dressing

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Family Size- Shrimp add-on

Add on shrimp

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Fish Cake add on

Fish cake add on

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focaccia bread

gluten free focaccia bread to accompany any meal.

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Fresh Cranberry Sauce

Our fresh cranberry sauce is a balance of sweet and tart flavors accentuated with orange and spice.

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Fresh Fruit Cup

Seasonal organic fruit cup. Ingredients: seasonal fresh fruit.

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Garlic Mashed Potatoes

Creamy mashed potatoes are enhanced with warm roasted garlic flavor.

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Garlic Roasted Green Beans

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Get Well Bag

Are you not feeling well or know someone that is under the weather? Let us help you. This bag will feature a quart of “Grandma” Chicken Vegetable Soup, organic tea, gluten-free cracker, Kleenex, and Chocolate Paleo Energy Balls.

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Gluten-Free Stuffing

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Grape Grains Bowl-Add on

Quinoa, red grapes, red bell pepper, scallions, toasted pine nuts, light rice wine vinegar dressing

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Green Beans Almondine

Green Bean Almondine Side

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Grilled Asparagus

Grilled asparagus- add on side

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Harissa Roasted Cauliflower

Harissa roasted cauliflower- pomegranates, scallions, and tarragon aioli served with roasted carrots.

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House Salad-add on

House Salad- mixed greens, radish, cucumber, tomatoes, onion, and balsamic vinaigrette

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Kale Caesar Salad-Add on

Kale Caesar Salad served with toasted chickpeas

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Kale Fig Balsamic Salad-Add on

Kale Salad- radicchio, delicata squash, pickled onions, & homemade fig balsamic dressing

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KIDS LUNCH SIDE: Seasoned Carrot Fries

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KIDS LUNCH SIDE: Steamed Broccoli

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Kids Lunch Side: Sweet Potato Fries

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KIDS SIDE: Hummus with Carrot Sticks

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Lemon Poppyseed Mini Muffins

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Lentil Salad- add on

Lentil salad add on with brussels sprouts, golden raisins, toasted almonds, honey ginger dressing

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Local Apple Cobbler

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Local Asparagus Soup

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Local Blueberry Cobbler

GF DF local blueberry cobbler - coconut whipped cream

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Local Romaine Salad- add on

Romaine, heirloom tomatoes, cucumber, pickled onions, native corn vinaigrette

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Local Strawberry & Arugula Salad- Add on

Local Strawberry and arugula salad - pickled onions, cucumber, almonds and house made lemon thyme vinaigrette

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Local Strawberry Shortcake

Local strawberry shortcake with coconut whipped cream (gf, df)

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Maple Glazed Carrots & Parsnips Medley

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Maple Roasted Acorn Squash

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Maple Roasted Carrots

Maple Roasted Carrots side

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Marinated Artichoke Salad-Add on

Marinated artichoke salad with wild rice, roasted peppers, caramelized onions, and lemon vinaigrette

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Marinated Artichoke Salad-Grassfed Burger

Marinated artichoke salad with wild rice, roasted peppers, caramelized onions, lemon vinaigrette, and grassfed burger

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Marinated Artichoke Salad-Steak

Marinated artichoke salad with wild rice, roasted peppers, caramelized onions, lemon vinaigrette, and steak

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Marinated Eggplant Salad-add on

Marinated eggplant salad with artichokes, local cherry tomatoes, baby potatoes, shallots, frisee, balsamic vinaigrette

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Mashed Sweet Potatoes

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Native Apple Salad-add on

Native apple salad - kale, romaine, apples, blueberries, sliced almonds, and caramelized onion vinaigrette

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Native Green Salad- add on

Native green leaf lettuce, blueberries, onion, tomato, candied pecans, honey thyme vinaigrette

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Nicoise Salad-add on

Bibb lettuce, green beans, eggs, radish, olives, peppers, and lemon thyme vinaigrette

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Overnight Oats

Overnight oats with gluten free steel cut oats, blueberries, almond milk, chia seeds, and maple syrup

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Overnight Oats

Overnight oats with gluten free steel cut oats, blueberries, almond milk, chia seeds, and maple syrup

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Oxbow Green Salad-add on

Baby green salad - Oxbow Farm micro greens, pea tendrils, radish, cucumbers, olives, and house made red wine vinaigrette

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Paleo Energy Balls

Paleo Balls ( single serving is 4 Paleo Balls).

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Peach Cobbler

GF DF local peach cobbler - coconut whipped cream

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Pecan Pie Slice

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Potato Ramp Soup

Delicious Local ramp and potato soup

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Potato Slices Add-On

Potato slices (size small)

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Power Green Salad-add on

Power Green Salad served with watercress, fennel, mandarin orange, almonds, house made apple cider vinaigrette

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Pumpkin Paleo Energy Balls

Pumpkin Paleo Energy Balls (contains 4) 70 calories per energy ball.

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Pumpkin Pie Bites

Pumpkin Pie Bites with coconut whipped cream - gf, df (contains eggs)

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Quinoa and Vegetable Stuffing

Quinoa and Vegetable Stuffing Add-on

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Roasted Beet & Citrus Salad- Add on

Roasted golden beets, mandarin oranges, cranberries, and quinoa, arugula with lemon thyme vinaigrette

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Roasted Broccoli add on

Roasted Broccoli

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Roasted Butternut Grain Bowl Add-on

quinoa, wild rice, roasted butternut squash, roasted peppers, shallots, pine nuts, & homemade sherry vinaigrette

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Roasted Garlic Green Beans Add-on

Roasted Garlic Green Beans (side)

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Roasted Sweet Potato Wedges

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Roasted Sweet Potatoes Add-on

Roasted Sweet Potatoes add-on

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Roasted Vegetables

Roasted vegetables- carrots, red onion, peppers, squash

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Root Vegetable Hash Add-on

Root-Vegetable Hash (Side)

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Salmon Burger- add on

Salmon Burger only add on

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Shrimp Cocktail

Shrimp cocktail - lemon, cocktail sauce, and mixed greens

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Spinach Egg Bites

Spinach Pie Bites

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Spring Quinoa Salad-add on

Ancient Grain Quinoa salad with english peas, roasted mini sweet peppers, red onion, black beans, tomato, & chipotle vinaigrette

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Summer Arugula Salad-Add on

Arugula salad with local heirloom cherry tomatoes, cucumbers, walnuts, and grilled peach vinaigrette

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Taco Shells- add-on

4 Extra taco shells for the Fatijas

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Turkey Gravy

Gluten-free Turkey Gravy

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Watermelon Salad-add on

Watermelon citrus salad served over arugula with a house made honey lemon dressing

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White Balsamic Vinaigrette

House made white balsamic vinaigrette Pint is a single serving Quart is a double serving

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Wild Caught Salmon upcharge

Wild caught Salmon upcharge fee instead of sustainably farmed salmon (only salmon not salmon burgers)

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Winter Citrus Salad Add on

Winter citrus salad - arugula, clementines, Cara Cara, and blood oranges, pomegranate vinaigrette, spiced pecans

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Winter Salad- add on

Winter Salad served with roasted butternut squash, brussles sprouts, radicchio, and frisee with a pomegranate vinaigrette

Pizza

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Artichoke & Eggplant Cauliflower Crust Pizza

Artichoke and eggplant cauliflower crust pizza

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Caper, Artichoke, Roasted Red pepper, and lemon Cauliflower Pizza

Lemon, Caper, & Artichoke Pizza

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Cauliflower Crust Chicken Broccoli Alfredo Pizza

Cauliflower crust Chicken Broccoli alfredo pizza - broccoli, caramelized onions, df parmesan garlic cream sauce

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Cauliflower Crust hamburger & tomato Pizza

Cauliflower Crust pizza- df cheese, tomato sauce, hamburger and tomatoes

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Cauliflower Crust Margarita Pizza

Margarita pizza served with dairy free "fresh mozzarella", tomato sauce, and basil

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Cauliflower Crust Pesto Chicken Pizza

Cauliflower crust pizza with chicken, house made pesto, sundried tomatoes, and caramelized onions

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Cauliflower Crust Pizza

Cauliflower Crust Pizza with vegan cheese and tomato sauce. (Crust is not vegan as it has eggs). Nutritional information is based on 1 whole pizza. A true serving is 1/3 of a pizza.

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Cauliflower Crust Pizza with Turkey Pepperoni

Turkey pepperoni pizza - turkey pepperoni, df mozzarella, marinara, and cauliflower crust (crust contains egg)

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Cauliflower Crust Pizza- Bacon & Chicken Ranch

Cauliflower Crust Pizza served with bacon and chicken ranch

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Cauliflower Crust Pizza- Farmer’s Market

Farmers Market Special A light layer of tomato sauce, dairy-free cheese topped with juicy heirloom tomato slices, blistered shishito peppers and roasted mushrooms for a fresh colorful bite.

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Cauliflower Crust Pizza-Mediterranean

Mediterranean Cauliflower Crust pizza served with olives, df feta, artichokes on tomato sauce.

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Cauliflower Crust Pizza-Veggie Supreme

Veggie supreme pizza served with Tomato sauce base topped with peppers, onions, mushrooms, and olives.

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Cauliflower Crust Taco Pizza

Cauliflower Crust Taco Pizza - seasoned ground beef, onions, tomatoes, dairy free cheddar

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Cauliflower Pizza with sausage, peppers, and onions

Cauliflower Crust pizza with vegan “mozzarella” sausage, peppers, and onions, and sauce

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Tex-Mex Cauliflower Crust Pizza

Tex-Mex Cauliflower Crust Pizza served with guacamole and salsa

Salad

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Arugula Cranberry Salad-add on

Arugula, cranberries, Grapes, shaved onions and a house made citrus vinaigrette

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Arugula Rice Bowl-Add on

Vibrant salad featuring arugula, wild rice, lentils, pomegranates, mint caramelized shallots, and a house made white balsamic vinaigrette

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Autumn Berry Spinach Salad-Add on

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Chicken

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, chopped chicken, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Grassfed Burger

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, grassfed burger, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Salmon

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, salmon, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Salmon Burger

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, salmon burger, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Shrimp

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, shrimp, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Steak

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, sirloin steak, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Tofu

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, tofu, and house made raspberry vinaigrette

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Autumn Berry Spinach Salad-Turkey Burger

Autumn Berry Spinach Salad served with crushed almonds, raisins, apples, shallots, turkey burger, and house made raspberry vinaigrette

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Autumn Crunch Salad-Add on

Autumn Crunch Salad served over chickpeas, kale, beetroot, avocado, roasted pumpkin, mint, and sesame seeds, and a house made chickpea hummus dressing

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Baby Kale Salad-Add on

Baby Kale Salad served with roasted sweet potatoes, brussels sprouts, beet root, pecans, and house made maple balsamic vinaigrette

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Baby Kale Salad-Add on

Baby kale salad served with cranberries, Pecans, apples, and a house made dijon vinaigrette

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Baby Spinach Salad-Add on

Baby spinach salad served with dried cranberries, sweet potatoes, almond and a house made cranberry vinaigrette

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Baby Spinach Salad-Add on

Baby spinach salad with blueberries, shallots, cucumbers, & pomegranate vinaigrette- add on

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Baby Spinach Salad-Salmon Burger

Baby spinach salad with blueberries, shallots, cucumbers, & pomegranate vinaigrette, and salmon burger

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Bibb Salad-Add On

Bibb salad - bibb lettuce, strawberries, balsamic glazed onions, sliced almonds, & house made honey thyme vinaigrette

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Chopped Salad with chicken

Chopped salad- chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, verjus vinaigrette, and chicken

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Chopped Salad with salmon

Chopped salad-chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, verjus vinaigrette

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Chopped Salad with salmon burger

Chopped salad- chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, verjus vinaigrette, and a salmon burger

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Chopped Salad with shrimp

Chopped salad-chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, verjus vinaigrette, & shrimp

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Chopped Salad with tofu

Chopped salad- chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, verjus vinaigrette, and tofu

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Chopped Salad with turkey burger

Chopped salad-chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, verjus vinaigrette, & turkey burger

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Chopped Salad- add on

Chopped Salad-chopped carrots, green beans, tomatoes, cucumbers, celery, shallots, romaine, & verjus vinaigrette

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Cobb Salad-Add on

Cobb Salad served with hard boiled egg, bacon, tomato, avocado, romaine, and house-made white balsamic vinaigrette

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Cranberry Spinach Salad-Add on

Cranberry spinach salad served with spinach, dried cranberries, almonds, and house made vinaigrette

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Fall Kale Salad-Add on

Fall Kale Salad served with baby kale, poached pears, fennel, radicchio, and a house made white wine vinaigrette

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Fennel Arugula Salad - Chopped Chicken

Fennel Arugula Salad served with pomegranates, pecans, house made citrus vinaigrette, and chopped chicken

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Fennel Arugula Salad - Salmon

Fennel arugula salad served with pomegranates, pecans, house made citrus vinaigrette, and salmon

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Fennel Arugula Salad - Salmon Burger

Fennel arugula salad served with pomegranates, pecans, house made citrus vinaigrette, and salmon burger

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Fennel Arugula Salad - Shrimp

Fennel arugula salad served with pomegranates, pecans, house made citrus vinaigrette, and shrimp

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Fennel Arugula Salad - Tofu

Fennel arugula salad served with pomegranates, pecans, house made citrus vinaigrette & tofu

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Fennel Arugula Salad - Turkey Burger

Fennel arugula salad served with pomegranates, pecans, house made citrus vinaigrette, and turkey burger

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Fennel Arugula Salad- Grassfed Burger

Fennel arugula salad served with pomegranates, pecans, house made citrus vinaigrette, and grassfed burger

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Fennel Arugula Salad-add on

Fennel arugula salad served with pomegranates, pecans, and house made citrus vinaigrette

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Greek Salad-Add on

Greek salad served with romaine, kalamata olives, tomatoes, df feta, red onion, pepperoncini peppers, and house made red wine vinaigrette

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Green Goddess Salad-Add On

Green goddess salad - romaine hearts, tomatoes, radish, salt roasted beets, green goddess dressing- add on

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Grilled Asparagus Salad-Add on

Grilled asparagus salad served with arugula, herb roasted tomatoes, shallots, and house made lemon thyme vinaigrette add on

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Heirloom Tomato Salad-add on

Heirloom tomato salad served with local heirloom tomatoes, cucumbers, olives, arugula and house-made sherry vinaigrette

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HITW House Salad

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Kale & Tomato Salad - Add on

Kale salad with tomato, cucumber, garbanzo beans, pickled shallot vinaigrette, add on

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Mediterranean Salad-Add on

Mediterranean Salad served with chickpeas, kalamata olives, tomatoes, cucumbers, capers, marinated eggplant, and a house made red wine vinaigrette

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Mediterranean Salad-Grassfed Burger

Mediterranean Salad served with chickpeas, kalamata olives, tomatoes, cucumbers, capers, marinated eggplant, a house made red wine vinaigrette and grassfed burger

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Mixed Green Salad-Add on

Baby Greens served with roasted asparagus, green beans, sweet potatoes, walnuts, house made balsamic vinaigrette, Add on salad

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Native Corn Salad-Add on

Native corn salad served with grilled local corn, pickled onions, red peppers, romaine, and house made df parmesan peppercorn dressing

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Quinoa & Apple Salad-Add On

Quinoa salad with shaved brussels sprouts, apples, pickled onions, & honey lemon vinaigrette

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Quinoa & Apple Salad-Steak

Quinoa salad with shaved brussels sprouts, apples, pickled onions, sirloin steak , & honey lemon vinaigrette

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Quinoa & Arugula Grain Bowl-Add on

Quinoa & Arugula Grain Bowl- arugula, quinoa, poached pears, cucumbers, walnuts, & strawberry vinaigrette

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Quinoa & Wild Rice Grain Bowl-Add on

Quinoa & Wild Rice Grain Bowl served with shaved brussels, tomatoes, pickled onions, & pistachio vinaigrette

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Rustic Hummus Salad-Add on

Rustic Hummus Salad served with slow roasted tomatoes, onions, and garlic, toasted chickpeas and wilted spinach with a house-made sesame dressing

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Southwestern Quinoa Salad Add-on

Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, Chipotle vinaigrette.

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Southwestern Quinoa Salad- salmon

Southwestern quinoa salad- Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, Chipotle vinaigrette, and salmon

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Southwestern Quinoa Salad-Grassfed Hamburger

Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, Chipotle vinaigrette, and Grassfed burger

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Southwestern Quinoa Salad-Salmon Burger

Southwestern quinoa salad- Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, Chipotle vinaigrette, and salmon burger

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Southwestern Quinoa Salad-Shrimp

Southwestern quinoa salad- sweet potatoes, black beans, tomato, scallions, avocado, shrimp, and Chipotle vinaigrette

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Southwestern Quinoa Salad-tofu

Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, tofu, and Chipotle vinaigrette.

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Southwestern Quinoa Salad-turkey burger

Southwest grain bowl-quinoa, black beans, peppers, shaved cabbage, df feta cheese, turkey burger, and Chipotle vinaigrette.

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Spinach & Egg Salad

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, and white balsamic dressing

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Spinach & Egg Salad-Chopped Chicken

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and chopped chicken

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Spinach & Egg Salad-Grassfed Burger

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and grassfed burger

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Spinach & Egg Salad-Salmon

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and salmon

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Spinach & Egg Salad-Salmon Burger

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and salmon burger

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Spinach & Egg Salad-shrimp

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and shrimp

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Spinach & Egg Salad-Steak

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and steak

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Spinach & Egg Salad-tofu

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and turkey burger

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Spinach & Egg Salad-turkey burger

Baby spinach, boiled egg, crispy bacon, shaved shallots, toasted white beans, house made white balsamic dressing, and turkey burger

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Spring Goddess Grain Bowl-Add on

Spring Goddess Grain bowl served with wild rice, kale, English peas, Fava beans, heirloom tomatoes, spring onions, house made green goddess dressing

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Spring Salad-Add On

Spring salad with pea tendrils, watercress, radishes, english peas, & house made strawberry rhubarb vinaigrette

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Spring Spinach Salad-Add on

Spring Spinach Salad served with strawberries, sub edge radishes, walnuts and a house made mint vinaigrette

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Spring Spinach Salad-Steak

Spring baby spinach salad served with strawberries, toasted pumpkin seeds, df feta, and a sweet balsamic dressing, and steak

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Strawberry Arugula Salad-Add on

Strawberry Arugula Salad served with strawberries, arugula, pickled onions, pecans, and white balsamic vinaigrette

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Summer Blueberry Salad-add on

Summer Blueberry Salad served with blueberries, mixed greens, candied pecan, cucumbers, shaved onion, and house made balsamic viniagrette.

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Sunny California Salad-Add on

Sunny California Salad served with romaine lettuce, hard boiled eggs, avocado, shallots, and a house made white wine vinaigrette.

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Tabbouleh Salad-Add on

Tabbouleh salad with shaved radish, diced peppers, diced onions and a house made mint vinaigrette

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Vegetarian Antipasto-Add on

Vegetarian Antipasto-marinated artichokes, garbanzo beans, red onion, roasted red peppers, olives, romaine, balsamic vinaigrette

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Winter Cruciferous Salad- Add on

Winter Cruciferous Salad (kale, broccoli, shaved cabbage, carrots, shaved Brussels, with house creamy coleslaw dressing)

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Winter Greens Salad-Add on

Winter on a plate: Mixed Greens Salad with radicchio, radishes, oranges, and house-made fennel vinaigrette.

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Winter Salad-Add on

Winter salad served with mixed greens, radicchio, blueberries, walnuts, orange segments, and house made cranberry vinaigrette

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“Bella Hadid Salad”-Add on

“Bella Hadid Salad” served with red peppers, arugula, avocado, cucumbers, df parm, and citrus vinaigrette

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“Jennifer Aniston Salad”-Add on

“Jennifer Aniston Salad” served with quinoa, herbs , cucumbers, onions, df feta, pistachios, and a lemon olive oil dressing

Soups

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Black Bean Soup

Black Bean Soup (singe is a pint and double is a quart size)

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Bloom Natural Health Immune Boosting Soup

Featuring Bloom Natural Health in West Hartford immune boosting miso chicken soup-garlic, ginger root, and astragalus root. They shared their recipe for their amazing, nourishing, immune-boosting soup, perfect if you want to keep you immune system up or to help if you are feeling sick.

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Bone Broth

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Butternut & Local Apple Bisque

Butternut & local apple bisque with toasted pumpkin seeds (single is a pint and double is a quart)

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Butternut Carrot Ginger Soup

Butternut squash, carrots, onions, garlic, ginger, and maple syrup

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Butternut Squash Bisque

Butternut Squash Bisque (single is a pint and double is a quart).

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Butternut, Apple, Maple Soup

Roasted butternut, apple, maple soup

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Carrot Ginger Soup

Delicious Carrot Ginger Soup

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Cauliflower Carrot Bisque

Cauliflower Carrot Bisque -(single is a pint, and double is a quart)

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Chicken & Potato Chowder

Creamy Chicken Potato soup served with crispy bacon, potatoes, and leeks

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Chicken Tortilla Soup

Chicken Tortilla Soup- Chicken, peppers, onions, corn, black beans, spices, tortillas

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Chicken Vegetable and Wild Rice Soup

Chicken, vegetable, and wild rice soup

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Chicken, Spinach, Lentil Soup

Chicken, spinach and lentil soup- potatoes, onions, carrots, celery and garlic.

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Clam Chowder

Clam Chowder - fresh chopped clams, potatoes, bacon, celery, and onions

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Creamy Basil Zucchini Soup

Creamy basil zucchini soup Ingredients: zucchini, potato, onions, celery, garlic, basil

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Green Curry Chickpea Soup

A zesty fusion of chickpeas, potatoes, and spinach in a fragrant green curry broth with onions and garlic.

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Honeynut Squash Bisque

Honeynut Squash Bisque with spiced pumpkin seeds

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Lemony Broccoli & Potato Soup

Delicious pureed soup that is nourishing with a hint of lemon flavor. Ingredients: Onion, olive oil, vegetable broth, broccoli, potatoes, lemon juice, bay leaves, sea salt, black pepper, paprika, thyme. (Single serving is a pint and double serving is a quart)

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Lentil Vegetable Soup

Lentil & Vegetable Soup

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Lentil Vegetable soup (Add on)

Lentil vegetable soup Ingredients: celery, carrots, onion, garlic, lentils, green beans, red roasted peppers, cayenne pepper, vegetable broth, sherry, rosemary, yellow mustard, sea salt, & pepper

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Local Asparagus Soup

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Local Corn & Tomato Soup

Vegan Local Corn & Tomato Soup

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Local Tomato Basil Bisque

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Manhattan Seafood Chowder

Manhattan Seafood Chowder- clams, salmon, cod, potatoes, fennel over tomato broth.

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Matzo Ball Soup

Chicken & vegetable soup with gluten-free matzo balls (single serving is a pint and double serving is a quart)

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Mexican Corn Soup

Mexican street corn soup served with chili flavors and a cumin lime crema

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minestrone soup with pasta

Bean & vegetable minestrone soup with pasta

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Miso Ginger Soup

Miso Ginger soup - tofu, Wakame, green onions, dashi broth (single is a pint & double is a quart) (contains soy)

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Parsnip, bosc pear, and sausage bisque

Parsnip, bosc pear, and sausage bisque (Single is a pint & double is a quart)

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Plum Tomato Sauce

Our fresh house-made plum tomato sauce is both df and gf! It comes in a 32 ounce quart container!

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Portobello Mushroom Soup

Portobella Mushroom and wild rice soup - creamy mushroom and wild rice soup

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Potato Leek Soup

The perfect combination of potatoes and leeks creates a creamy, vegan, pureed soup!

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Potato Ramp Soup

Delicious Local ramp and potato soup

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Pumpkin Bisque

Pumpkin Bisque served with spiced pumpkin seeds. (single is a pint and double is a quart)

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Roasted Cauliflower Bisque

Roasted cauliflower bisque- roasted garlic, celery, onions, puree and roasted sliced mushrooms

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Roasted Parsnip and Pear bisque

Roasted parsnip and pear bisque

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Roasted Tomato Basil Soup

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Roasted Tomato Soup

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Sausage Kale and White Bean Soup

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Split Pea & Ham Soup

Delicious split pea soup with vegetables and ham

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Split Pea Soup

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Spring vegetable soup

Nourishing tomato based soup with seasonal spring vegetables. Single in a pint and double is a quart.

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Summer Squash & Coconut Soup

Summer Squash & Coconut Soup df, gf, (coconut), vegetarian

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Sweet Potato Minestrone (Add on)

Fennel sweet potato minestrone

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Teriyaki Shrimp & Broccoli

Teriyaki shrimp and broccoli - shrimp, organic broccoli, peppers, keto teriyaki sauce, sesame seeds

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Thai Coconut Chicken Soup

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Tomato Polenta Bisque

Tomato polenta bisque with basil

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Turkey Pot Pie Soup

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Vegetable Bean Soup

Warm up with this hearty soup including a mix of vegetables, herbs, and white beans! (pint is a single and double is a quart)

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Vegetable Broth

Vegetable Broth -pint is a single and double is a quart

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Vegetable Minestrone

Vegetable Minestrone (pint is a single serving and quart is a double serving)

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Vegetable soup

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Watermelon Gazpacho

Cold watermelon soup with fresh basil

Breakfast

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Chia Seed Pudding

Chia Seed Pudding topped with strawberries

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Cranberry granola bars

High protein nutritious and delicious cranberry granola bars that are sweet and tart. (Single serving is one bar, double serving is two bars, and family serving is four bars)

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Pecan Pie Protein Bites

Pecan Protein Bites (4 comes in a single, 8 in a double)

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Watermelon Salad-Salmon

Watermelon citrus salad served over arugula with a house made honey lemon dressing, and salmon

Kids Meals

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GF Pasta with meat sauce

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Kids Grassfed Hamburger

Kids Grass-fed Hamburger with roasted sweet potatoes

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KIDS LUNCH: BBQ Burger

Kids BBQ Burger served with blueberries, strawberries, pineapples, and sweet potato wedges.

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KIDS LUNCH: Chicken Salad Wrap

Gluten-free sandwich wrap with chicken salad (diced celery and fresh herbs) and lettuce served with blueberries, strawberries, and pineapple.

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KIDS LUNCH: Chicken Soup

Kids Chicken Vegetable Soup served with strawberries, blueberries, and pineapples.

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Kids Lunch: Chicken Tenders

Chicken Tenders served with roasted sweet potatoes and fruit.

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KIDS LUNCH: Gf Bolognese Sauce

Gluten-free pasta with Bolognese sauce served with fruit

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KIDS LUNCH: Grassfed Meatballs

Grassfed meatballs served over gluten-free pasta and tomato sauce with blueberries & roasted sweet potato.

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Kids lunch: Grilled Chicken

Kids grilled chicken served with strawberries and roasted sweet potatoes

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Kids Lunch: Grilled Steak

Kids Grilled Steak served with blueberries and roasted sweet potatoes.

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Kids lunch: Grilled Tofu

Kids Grilled Tofu served with roasted sweet potato and blueberries.

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KIDS LUNCH: Meatloaf

Kids Meatloaf (veggies and roasted veggies mixed into the meatloaf) served with strawberries, blueberries and pineapple & sweet potato wedges.

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Kids Lunch: Turkey Burger

Kids Lunch: Turkey Burger with blueberries and roasted sweet potatoes

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KIDS LUNCH: Turkey chili

Turkey chili kids portion

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Kids Lunch: Vegan Meatballs with Pasta

Vegan Meatballs with gluten-free pasta served with blueberries, pineapple and strawberries & sweet potato wedges.

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KIDS LUNCH: Vegetable & Bean Minestrone

Vegetable & Bean minestrone with gluten-free past served with strawberries, blueberries, and pineapple and sweet potato wedges.

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Kids Lunch: Vegetable Bolognese

Vegetable Bolognese served with gluten-free pasta. (Squash, carrot, onion, peppers, beyond beef)

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Kids Lunch: Vegetable Plate with Hummus

Vegetable plate with hummus. Assorted veggies: carrots, broccoli, green beans and gf crackers

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Kids Lunch: Veggie Burger

Veggie burger served with strawberries, blueberries, and pineapple and sweet potato wedges.

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Kids lunch:Pan Seared salmon

Kids Grilled Salmon served with roasted sweet potatoes and blueberries

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KIDS MEAL: Balsamic grilled chicken

Kid sized portion. Balsamic grilled chicken served with Tabbouleh-style cauliflower salad.

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KIDS MEAL: Chicken cacciatore

Kid sized portion. Chicken cacciatore over gf spaghetti

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KIDS MEAL: Chicken salad

Kid sized portion. Chicken salad served over mesclun green salad.

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KIDS MEAL: Chicken satay

Kid sized portion. Chicken satay served with ‘no-nut’ based dipping sauce and roasted carrots.

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KIDS MEAL: Chicken ‘parmesan’

Kid sized portion. Chicken ‘Parmesan’ (dairy-free) served with spiralized zucchini noodles.

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KIDS MEAL: Fish cakes

Kid sized portion. Fish cakes served with Tabbouleh-style cauliflower salad (can be made egg-free).

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KIDS MEAL: Fish tacos

Kid sized portion. Fish tacos served with colorful slaw.

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KIDS MEAL: Fish, vegetable, & potato stew

Kid sized portion. White fish served with vegetables and potato stew.

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KIDS MEAL: GF Pasta with meat sauce

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KIDS MEAL: Ginger-Maple glazed wild salmon

Kid sized portion. Ginger-Maple glazed wild salmon served over herbed cauliflower rice & roasted root vegetables.

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KIDS MEAL: Kimchi cauliflower rice

Kid sized portion. Kimchi cauliflower rice.

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KIDS MEAL: Nicoise-style salad with grilled chicken breast

Kid's portion size. Farm to table Nicoise-style salad with roasted wild salmon.

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KIDS MEAL: Nicoise-style salad with salmon

Kid sized portion. Farm to table Nicoise-style salad with roasted wild salmon.

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KIDS MEAL: Roasted herb & lemon chicken

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KIDS MEAL: Salmon salad wrap

Kid sized portion. Salmon salad with a paleo mayo base in a paleo soft tortilla wrap.

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KIDS MEAL: Spaghetti squash

Spaghetti squash served with tomato-based cashew cream sauce

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KIDS MEAL: Spanish tortilla

Kid sized portion. Spanish tortilla served with roasted green beans & tahini sauce.

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KIDS MEAL: Spinach, caramelized onions, & sundried tomato quiche

Kid sized portion

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KIDS MEAL: Spiralized zucchini

Kid sized portion. Spiralized zucchini with pesto sauce & cherry tomatoes.

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KIDS MEAL: Spiralized zucchini pesto bolognese sauce

Kid sized portion. Spiralized zucchini with pesto Bolognese sauce & cherry tomatoes.

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KIDS MEAL: Spring vegetable frittata

Kid sized portion. Frittata with seasonal spring vegetables and dressed arugula salad.

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KIDS MEAL: Sweet & sour meatballs over pasta

Kids Sweet & Sour Meatballs served with gf pasta and blueberries

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KIDS MEAL: Turkey meatloaf

Kid sized portion. Turkey meatloaf served with farmer salad.

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KIDS MEAL: Turkey Shepard’s pie

Kid sized portion. Turkey, mixed vegetable, & potato shepherd’s pie

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KIDS MEAL: Veracruz style White Fish

Kid sized portion. Atlantic cod Veracruzano - roasted cod filet served with squash, fennel, olives, garlic, over tomato broth.

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KIDS MEAL: Vietnamese-style shrimp

Kid sized portion. Vietnamese-style shrimp & vegetable summer rolls with nut-based dipping sauce.

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Kids- Turkey Tacos

Turkey Tacos served with pickled cabbage slaw, tomatillo salsa, and corn tortillas

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minestrone soup with pasta

Bean & vegetable minestrone soup with pasta

Valentine’s Day

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Korean Beef-Valentine’s Day Meal for 4

Includes: Appetizer- Cod Cakes served with tomato caper relish & lemon aioli. Entree- Korean Beef short ribs served with kimchi wild rice, asian pear salad, and Sriracha aioli. Dessert Macha dusted flourless chocolate cake

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Korean Beef-Valentine’s Meal for Two

Valentine’s Day Package for two! Includes: Appetizer- Cod Cakes served with tomato caper relish & lemon aioli Korean Beef short ribs served with kimchi wild rice, asian pear salad, and Sriracha aioli. Macha dusted flourless chocolate cake

Sauce

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Plum Tomato Sauce

Our fresh house-made plum tomato sauce is both df and gf! It comes in a 32 ounce quart container!

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Spinach Grain Bowl-Tofu

Spinach grain bowl served with baby spinach, sweet potato, black bean, spicy pepitas, a house made cumin lime dressing, and Tofu

Uncategorized

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Arugula Rice Bowl-Salmon burger

Vibrant salad featuring arugula, wild rice, lentils, pomegranates, mint caramelized shallots, house made white balsamic vinaigrette, and salmon burger

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Asparagus Quinoa Bowl-Add on

Asparagus Quinoa Bowl served with quinoa, asparagus, radishes, pistachios, scallions, parsley and a house made citrus vinaigrette

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Balsamic Vinaigrette Side

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Blueberry & beet puree

Healthy purée geared for 6 months and older, but can be for any age!

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Brown Rice Bowl-Add on

Brown rice bowl served with corn, blueberries, tomatoes, baby kale and a house made basil vinaigrette

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Chef’s Salad-tofu

Chef's salad served with bacon, tomatoes, eggs, shaved onions, tomatoes, gf croutons, and a house made caramelized shallot vinaigrette, and tofu

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Chicken & Brocooli

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Cod

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Grass fed Burger

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Lemon Olive Oil Dressing

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Local TroMi

Romaine, heirloom tomatoes, cucumber, pickled onions, native corn vinaigrette, & tofu

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Mixed Green Salad-Steak

Baby Greens served with roasted asparagus, green beans, sweet potatoes, walnuts, house made balsamic vinaigrette, and flank steak

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Mixed Green Salad-Tofu

Baby Greens served with roasted asparagus, green beans, sweet potatoes, walnuts, house made balsamic vinaigrette, and tofu

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Oatmeal Chocolate Chip Oatmeal Cookie DF, GF, NF (with nut option available)

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Pear & spinach puree

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Pear & Walnut Crisp

Experience a guilt-free delight with our gluten-free and dairy-free Pear & Walnut Crisp.

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RGarlic Mashed Potatoes

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Spinach Grain Bowl-Add on

Spinach grain bowl served with baby spinach, sweet potato, black bean, spicy pepitas, and a house made cumin lime dressing

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Spring Goddess Grain Bowl-Grassfed burger

Spring Goddess Grain bowl served with wild rice, kale, English peas, Fava beans, heirloom tomatoes, spring onions, house made green goddess dressing, and Grassfed burger

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Strawberry Arugula Salad-Add on

Strawberry arugula salad served with pea shoots, and grapefruit pieces with a sherry vinaigrette

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Strawberry Vinaigrette

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Vietnamese-style shrimp

Vietnamese-style shrimp & vegetable summer rolls with nut-based dipping sauce

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Winter Greens Salad-Shrimp

Winter on a plate: Mixed Greens Salad with radicchio, radishes, oranges, and house-made fennel vinaigrette, and shrimp

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“Bella Hadid Salad”-Steak

“Bella Hadid Salad” served with red peppers, arugula, avocado, cucumbers, df parm, citrus vinaigrette, and steak

Our Meals

Entree

Protein

Snacks

Baked Goods

Sides

Pizza

Salad

Soups

Breakfast

Kids Meals

Valentine’s Day

Sauce

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