Pan Roasted John Dory

Pan Roasted John Dory with spring vegetable succotash with English peas, Fava beans, spring onions, carrots, and peppers with a local ramp vinaigrette

Available sizes:

Single serving

Double serving

Family serving

Extra Large Family Serving

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Wild Caught John Dory, Sweet potato succotash (Bell Peppers, Carrots, Red onion, Sweet Potatoes, English Peas), Local Ramp Vinaigrette (sea salt, ground black pepper, apple cider vinegar, herbs, Dijon Mustard, Extra Virgin Olive Oil, Lemon, Ramps)

Fish

Single serving portion

Calories: 474
Protein: 44.80gr
Total Carbohydrate: 36.41gr
Total Fat: 17.20gr
Dietary Fiber: 6.90gr

Double serving portion

Calories: 949
Protein: 89.60gr
Total Carbohydrate: 72.81gr
Total Fat: 34.40gr
Dietary Fiber: 13.80gr

Family serving portion

Calories: 1,897
Protein: 179.20gr
Total Carbohydrate: 145.62gr
Total Fat: 68.80gr
Dietary Fiber: 27.60gr

Extra Large Family Serving portion

Calories: 3,123
Protein: 219.21gr
Total Carbohydrate: 291.25gr
Total Fat: 128.01gr
Dietary Fiber: 55.21gr

Remove vinaigrette and heat, covered, in oven safe container at 350 for 10-15 minutes or until hot