Olive Tapenade Crusted Cod

Olive Tapenade Crusted Cod

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Olive Tapenade Crusted Cod served with lemon grilled broccolini and slow roasted tomatoes

Available sizes:

Single serving

Double serving
Family serving
Extra Large Family Serving
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Cod, Broccolini, tomatoes, Kalamata Olive, Extra Virgin Olive Oil, Garlic

Fish
Single serving portion
  • Calories: 454
  • Protein: 40.18gr
  • Total Carbohydrate: 14.74gr
  • Total Fat: 22.51gr
  • Dietary Fiber: 1.56gr
Double serving portion
  • Calories: 907
  • Protein: 80.36gr
  • Total Carbohydrate: 29.48gr
  • Total Fat: 45.02gr
  • Dietary Fiber: 3.12gr
Family serving portion
  • Calories: 1,815
  • Protein: 160.72gr
  • Total Carbohydrate: 58.96gr
  • Total Fat: 90.04gr
  • Dietary Fiber: 6.24gr
Extra Large Family Serving portion
  • Calories: 3,630
  • Protein: 321.44gr
  • Total Carbohydrate: 117.92gr
  • Total Fat: 180.08gr
  • Dietary Fiber: 12.48gr

Steam in a covered saute pan one medium high heat with a couple tablespoons of added water until hot.

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