Olive Tapenade Crusted Cod




Olive Tapenade Crusted Cod
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Olive Tapenade Crusted Cod served with lemon grilled broccolini and slow roasted tomatoes
Available sizes:
Single serving
Double serving
Family serving
Extra Large Family Serving
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Cod, Broccolini, tomatoes, Kalamata Olive, Extra Virgin Olive Oil, Garlic
Fish
Single serving portion
- Calories: 454
- Protein: 40.18gr
- Total Carbohydrate: 14.74gr
- Total Fat: 22.51gr
- Dietary Fiber: 1.56gr
Double serving portion
- Calories: 907
- Protein: 80.36gr
- Total Carbohydrate: 29.48gr
- Total Fat: 45.02gr
- Dietary Fiber: 3.12gr
Family serving portion
- Calories: 1,815
- Protein: 160.72gr
- Total Carbohydrate: 58.96gr
- Total Fat: 90.04gr
- Dietary Fiber: 6.24gr
Extra Large Family Serving portion
- Calories: 3,630
- Protein: 321.44gr
- Total Carbohydrate: 117.92gr
- Total Fat: 180.08gr
- Dietary Fiber: 12.48gr
Steam in a covered saute pan one medium high heat with a couple tablespoons of added water until hot.